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Sugar-apples, (sweetsop), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sugar-apples, (sweetsop), raw contains 94 calories per 100g, with 2.1g of protein, 0.3g of fat, and 23.6g of carbohydrates.

It is an excellent source of Vitamin C (40.3% of the Daily Value per 100g), and Dietary Fiber (15.7% DV).

Compared to other fruits and fruit juices, Sugar-apples, (sweetsop), raw has 17% more calories and 133% more protein than the category average.

For protein content, Sugar-apples, (sweetsop), raw ranks #6130 out of 8068 foods (higher than 24% of all foods in our database).

Calories

94

per 100g

Protein

2.1g

4% DV

Total Fat

0.3g

0% DV

Carbs

23.6g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 94.0 kcal 5%
Protein 2.1 g 4%
Total Fat 0.29 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 9.0 mg 0%
Total Carbohydrate 23.6 g 9%
Dietary Fiber 4.4 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 36.3 mg 40%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.11 mg 9%
Niacin 0.88 mg 6%
Vitamin B6 0.20 mg 12%
Folate 14.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 24.0 mg 2%
Iron 0.60 mg 3%
Potassium 247.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 32.0 mg 3%
Zinc 0.10 mg 1%
Copper 0.09 mg 10%
Manganese 0.00 mg 0%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peaches, frozen, sliced, sweetened 94 0.6g 0.1g 24.0g 94 cal
0.6g protein
0.1g fat
24.0g carbs
Nance, canned, syrup, drained 95 0.6g 1.3g 22.8g 95 cal
0.6g protein
1.3g fat
22.8g carbs
Jackfruit, raw 95 1.7g 0.6g 23.3g 95 cal
1.7g protein
0.6g fat
23.3g carbs
Strawberries, canned, heavy syrup pack, solids and liquids 92 0.6g 0.3g 23.5g 92 cal
0.6g protein
0.3g fat
23.5g carbs
Strawberries, frozen, sweetened, sliced 96 0.5g 0.1g 25.9g 96 cal
0.5g protein
0.1g fat
25.9g carbs

Frequently Asked Questions

How many calories are in Sugar-apples, (sweetsop), raw?

Sugar-apples, (sweetsop), raw contains 94 calories per 100g serving.

Is Sugar-apples, (sweetsop), raw high in protein?

Sugar-apples, (sweetsop), raw contains 2.06g of protein per 100g, which is 4% of the daily value. It ranks #6130 out of 8068 foods for protein content.

What vitamins and minerals are in Sugar-apples, (sweetsop), raw?

Sugar-apples, (sweetsop), raw is a good source of Vitamin C (40.3% DV), Dietary Fiber (15.7% DV), and Vitamin B6 (11.8% DV) per 100g.

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