Jams and preserves Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Jams and preserves contains 278 calories per 100g, with 0.4g of protein, 0.1g of fat, and 68.9g of carbohydrates.

It is an excellent source of Total Carbohydrate (25% of the Daily Value per 100g), and Calories (13.9% DV).

Compared to other sweets, Jams and preserves has 15% fewer calories and 91% less protein than the category average.

For protein content, Jams and preserves ranks #7348 out of 8068 foods (higher than 9% of all foods in our database).

278

per 100g

0.4g

1% DV

0.1g

0% DV

68.9g

25% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sweets with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Sweeteners, tabletop, fructose, liquid	279	0.0g	0.0g	76.1g	279 cal 0.0g protein 0.0g fat 76.1g carbs
Syrups, corn, high-fructose	281	0.0g	0.0g	76.0g	281 cal 0.0g protein 0.0g fat 76.0g carbs
Syrups, corn, light	283	0.0g	0.2g	76.8g	283 cal 0.0g protein 0.2g fat 76.8g carbs
Syrups, corn, dark	286	0.0g	0.0g	77.6g	286 cal 0.0g protein 0.0g fat 77.6g carbs
Syrup, maple, Canadian	270	0.0g	0.0g	67.4g	270 cal 0.0g protein 0.0g fat 67.4g carbs

How many calories are in Jams and preserves?

Jams and preserves contains 278 calories per 100g serving.

Is Jams and preserves high in protein?

Jams and preserves contains 0.37g of protein per 100g, which is 1% of the daily value. It ranks #7348 out of 8068 foods for protein content.

What vitamins and minerals are in Jams and preserves?

Jams and preserves is a good source of Total Carbohydrate (25% DV), Calories (13.9% DV), and Copper (11.1% DV) per 100g.