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Jams, preserves, marmalades, sweetened with fruit juice Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Jams, preserves, marmalades, sweetened with fruit juice contains 212 calories per 100g, with 0.0g of protein, 0.0g of fat, and 52.9g of carbohydrates.

It is an excellent source of Vitamin C (20.1% of the Daily Value per 100g), and Total Carbohydrate (19.2% DV).

Compared to other sweets, Jams, preserves, marmalades, sweetened with fruit juice has 35% fewer calories and 100% less protein than the category average.

For protein content, Jams, preserves, marmalades, sweetened with fruit juice ranks #7724 out of 8068 foods (higher than 4% of all foods in our database).

Calories

212

per 100g

Protein

0.0g

0% DV

Total Fat

0.0g

0% DV

Carbs

52.9g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 212.0 kcal 11%
Protein 0.00 g 0%
Total Fat 0.00 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 52.9 g 19%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 18.1 mg 20%
Vitamin D 0.00 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 1.0 mcg 1%
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 2%
Niacin 0.20 mg 1%
Vitamin B6 0.01 mg 1%
Folate 7.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 0.34 mg 2%
Potassium 65.0 mg 1%
Magnesium 5.0 mg 1%
Phosphorus 6.0 mg 1%
Zinc 0.20 mg 2%
Copper 0.03 mg 3%
Manganese 0.16 mg 7%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ice creams, chocolate 216 3.8g 11.0g 28.2g 216 cal
3.8g protein
11.0g fat
28.2g carbs
Toppings, butterscotch or caramel 216 1.2g 0.0g 57.0g 216 cal
1.2g protein
0.0g fat
57.0g carbs
Ice creams, regular, low carbohydrate, vanilla 216 3.2g 12.7g 22.2g 216 cal
3.2g protein
12.7g fat
22.2g carbs
Ice creams, vanilla 207 3.5g 11.0g 23.6g 207 cal
3.5g protein
11.0g fat
23.6g carbs
Cocoa, dry powder, unsweetened, processed with alkali 220 18.1g 13.1g 58.3g 220 cal
18.1g protein
13.1g fat
58.3g carbs

Frequently Asked Questions

How many calories are in Jams, preserves, marmalades, sweetened with fruit juice?

Jams, preserves, marmalades, sweetened with fruit juice contains 212 calories per 100g serving.

Is Jams, preserves, marmalades, sweetened with fruit juice high in protein?

Jams, preserves, marmalades, sweetened with fruit juice contains 0g of protein per 100g, which is 0% of the daily value. It ranks #7724 out of 8068 foods for protein content.

What vitamins and minerals are in Jams, preserves, marmalades, sweetened with fruit juice?

Jams, preserves, marmalades, sweetened with fruit juice is a good source of Vitamin C (20.1% DV), Total Carbohydrate (19.2% DV), and Calories (10.6% DV) per 100g.

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