1

Ice creams, regular, low carbohydrate, vanilla Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ice creams, regular, low carbohydrate, vanilla contains 216 calories per 100g, with 3.2g of protein, 12.7g of fat, and 22.2g of carbohydrates.

It is an excellent source of Saturated Fat (34% of the Daily Value per 100g), and Riboflavin (18.5% DV).

Compared to other sweets, Ice creams, regular, low carbohydrate, vanilla has 34% fewer calories and 25% less protein than the category average.

For protein content, Ice creams, regular, low carbohydrate, vanilla ranks #5574 out of 8068 foods (higher than 31% of all foods in our database).

Calories

216

per 100g

Protein

3.2g

6% DV

Total Fat

12.7g

16% DV

Carbs

22.2g

8% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 216.0 kcal 11%
Protein 3.2 g 6%
Total Fat 12.7 g 16%
Saturated Fat 6.8 g 34%
Cholesterol 32.0 mg 11%
Sodium 48.0 mg 2%
Total Carbohydrate 22.2 g 8%
Dietary Fiber 4.8 g 17%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 118.0 mcg 13%
Vitamin C 0.60 mg 1%
Vitamin D 0.20 mcg 1%
Vitamin E 0.30 mg 2%
Vitamin K 0.30 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.24 mg 19%
Niacin 0.12 mg 1%
Vitamin B6 0.05 mg 3%
Folate 5.0 mcg 1%
Vitamin B12 0.39 mcg 16%
Minerals
Calcium 128.0 mg 10%
Iron 0.09 mg 1%
Potassium 199.0 mg 4%
Magnesium 14.0 mg 3%
Phosphorus 105.0 mg 8%
Zinc 0.69 mg 6%
Copper 0.02 mg 3%
Manganese 0.01 mg 0%
Selenium 2.6 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ice creams, chocolate 216 3.8g 11.0g 28.2g 216 cal
3.8g protein
11.0g fat
28.2g carbs
Toppings, butterscotch or caramel 216 1.2g 0.0g 57.0g 216 cal
1.2g protein
0.0g fat
57.0g carbs
Cocoa, dry powder, unsweetened, processed with alkali 220 18.1g 13.1g 58.3g 220 cal
18.1g protein
13.1g fat
58.3g carbs
Jams, preserves, marmalades, sweetened with fruit juice 212 0.0g 0.0g 52.9g 212 cal
0.0g protein
0.0g fat
52.9g carbs
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 221 6.4g 10.1g 26.1g 221 cal
6.4g protein
10.1g fat
26.1g carbs

Frequently Asked Questions

How many calories are in Ice creams, regular, low carbohydrate, vanilla?

Ice creams, regular, low carbohydrate, vanilla contains 216 calories per 100g serving.

Is Ice creams, regular, low carbohydrate, vanilla high in protein?

Ice creams, regular, low carbohydrate, vanilla contains 3.17g of protein per 100g, which is 6% of the daily value. It ranks #5574 out of 8068 foods for protein content.

What vitamins and minerals are in Ice creams, regular, low carbohydrate, vanilla?

Ice creams, regular, low carbohydrate, vanilla is a good source of Saturated Fat (34% DV), Riboflavin (18.5% DV), and Dietary Fiber (17.1% DV) per 100g.

3