1

Ice creams, chocolate Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ice creams, chocolate contains 216 calories per 100g, with 3.8g of protein, 11.0g of fat, and 28.2g of carbohydrates.

It is an excellent source of Saturated Fat (34% of the Daily Value per 100g), and Copper (15% DV).

Compared to other sweets, Ice creams, chocolate has 34% fewer calories and 10% less protein than the category average.

For protein content, Ice creams, chocolate ranks #5317 out of 8068 foods (higher than 34% of all foods in our database).

Calories

216

per 100g

Protein

3.8g

8% DV

Total Fat

11.0g

14% DV

Carbs

28.2g

10% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 216.0 kcal 11%
Protein 3.8 g 8%
Total Fat 11.0 g 14%
Saturated Fat 6.8 g 34%
Cholesterol 34.0 mg 11%
Sodium 76.0 mg 3%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 118.0 mcg 13%
Vitamin C 0.70 mg 1%
Vitamin D 0.20 mcg 1%
Vitamin E 0.30 mg 2%
Vitamin K 0.30 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.19 mg 15%
Niacin 0.23 mg 1%
Vitamin B6 0.06 mg 3%
Folate 16.0 mcg 4%
Vitamin B12 0.29 mcg 12%
Minerals
Calcium 109.0 mg 8%
Iron 0.93 mg 5%
Potassium 249.0 mg 5%
Magnesium 29.0 mg 7%
Phosphorus 107.0 mg 9%
Zinc 0.58 mg 5%
Copper 0.14 mg 15%
Manganese 0.14 mg 6%
Selenium 2.5 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Toppings, butterscotch or caramel 216 1.2g 0.0g 57.0g 216 cal
1.2g protein
0.0g fat
57.0g carbs
Ice creams, regular, low carbohydrate, vanilla 216 3.2g 12.7g 22.2g 216 cal
3.2g protein
12.7g fat
22.2g carbs
Cocoa, dry powder, unsweetened, processed with alkali 220 18.1g 13.1g 58.3g 220 cal
18.1g protein
13.1g fat
58.3g carbs
Jams, preserves, marmalades, sweetened with fruit juice 212 0.0g 0.0g 52.9g 212 cal
0.0g protein
0.0g fat
52.9g carbs
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 221 6.4g 10.1g 26.1g 221 cal
6.4g protein
10.1g fat
26.1g carbs

Frequently Asked Questions

How many calories are in Ice creams, chocolate?

Ice creams, chocolate contains 216 calories per 100g serving.

Is Ice creams, chocolate high in protein?

Ice creams, chocolate contains 3.8g of protein per 100g, which is 8% of the daily value. It ranks #5317 out of 8068 foods for protein content.

What vitamins and minerals are in Ice creams, chocolate?

Ice creams, chocolate is a good source of Saturated Fat (34% DV), Copper (15% DV), and Riboflavin (14.9% DV) per 100g.

3