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Kefir, lowfat, plain, LIFEWAY Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Kefir, lowfat, plain, LIFEWAY contains 43 calories per 100g, with 3.8g of protein, 1.0g of fat, and 4.8g of carbohydrates.

It is an excellent source of Vitamin A (19% of the Daily Value per 100g), and Vitamin B12 (12.1% DV).

Compared to other dairy and egg products, Kefir, lowfat, plain, LIFEWAY has 79% fewer calories and 72% less protein than the category average.

For protein content, Kefir, lowfat, plain, LIFEWAY ranks #5329 out of 8068 foods (higher than 34% of all foods in our database).

Calories

43

per 100g

Protein

3.8g

8% DV

Total Fat

1.0g

1% DV

Carbs

4.8g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 43.0 kcal 2%
Protein 3.8 g 8%
Total Fat 1.0 g 1%
Saturated Fat 0.66 g 3%
Cholesterol 5.0 mg 2%
Sodium 40.0 mg 2%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 171.0 mcg 19%
Vitamin C 0.20 mg 0%
Vitamin D 1.0 mcg 5%
Vitamin E 0.02 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.14 mg 10%
Niacin 0.15 mg 1%
Vitamin B6 0.06 mg 3%
Folate 13.0 mcg 3%
Vitamin B12 0.29 mcg 12%
Minerals
Calcium 130.0 mg 10%
Iron 0.04 mg 0%
Potassium 164.0 mg 4%
Magnesium 12.0 mg 3%
Phosphorus 105.0 mg 8%
Zinc 0.46 mg 4%
Copper 0.01 mg 1%
Manganese 0.01 mg 0%
Selenium 3.6 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 43 3.5g 1.0g 5.0g 43 cal
3.5g protein
1.0g fat
5.0g carbs
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 43 3.9g 0.2g 7.5g 43 cal
3.9g protein
0.2g fat
7.5g carbs
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 43 3.9g 0.2g 7.5g 43 cal
3.9g protein
0.2g fat
7.5g carbs
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 43 3.4g 1.0g 5.2g 43 cal
3.4g protein
1.0g fat
5.2g carbs
Milk, fluid, 1% fat, without added vitamin A and vitamin D 42 3.4g 1.0g 5.0g 42 cal
3.4g protein
1.0g fat
5.0g carbs

Frequently Asked Questions

How many calories are in Kefir, lowfat, plain, LIFEWAY?

Kefir, lowfat, plain, LIFEWAY contains 43 calories per 100g serving.

Is Kefir, lowfat, plain, LIFEWAY high in protein?

Kefir, lowfat, plain, LIFEWAY contains 3.79g of protein per 100g, which is 8% of the daily value. It ranks #5329 out of 8068 foods for protein content.

What vitamins and minerals are in Kefir, lowfat, plain, LIFEWAY?

Kefir, lowfat, plain, LIFEWAY is a good source of Vitamin A (19% DV), Vitamin B12 (12.1% DV), and Riboflavin (10.4% DV) per 100g.

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