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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D contains 43 calories per 100g, with 3.5g of protein, 1.0g of fat, and 5.0g of carbohydrates.

It is an excellent source of Vitamin B12 (15.8% of the Daily Value per 100g), and Riboflavin (13.3% DV).

Compared to other dairy and egg products, Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D has 79% fewer calories and 74% less protein than the category average.

For protein content, Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D ranks #5418 out of 8068 foods (higher than 33% of all foods in our database).

Calories

43

per 100g

Protein

3.5g

7% DV

Total Fat

1.0g

1% DV

Carbs

5.0g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 43.0 kcal 2%
Protein 3.5 g 7%
Total Fat 0.97 g 1%
Saturated Fat 0.60 g 3%
Cholesterol 4.0 mg 1%
Sodium 52.0 mg 2%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 59.0 mcg 7%
Vitamin C 1.0 mg 1%
Vitamin D 1.0 mcg 5%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.17 mg 13%
Niacin 0.09 mg 1%
Vitamin B6 0.05 mg 3%
Folate 5.0 mcg 1%
Vitamin B12 0.38 mcg 16%
Minerals
Calcium 128.0 mg 10%
Iron 0.05 mg 0%
Potassium 162.0 mg 3%
Magnesium 14.0 mg 3%
Phosphorus 100.0 mg 8%
Zinc 0.40 mg 4%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 2.3 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Kefir, lowfat, plain, LIFEWAY 43 3.8g 1.0g 4.8g 43 cal
3.8g protein
1.0g fat
4.8g carbs
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 43 3.9g 0.2g 7.5g 43 cal
3.9g protein
0.2g fat
7.5g carbs
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 43 3.9g 0.2g 7.5g 43 cal
3.9g protein
0.2g fat
7.5g carbs
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 43 3.4g 1.0g 5.2g 43 cal
3.4g protein
1.0g fat
5.2g carbs
Milk, fluid, 1% fat, without added vitamin A and vitamin D 42 3.4g 1.0g 5.0g 42 cal
3.4g protein
1.0g fat
5.0g carbs

Frequently Asked Questions

How many calories are in Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D?

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D contains 43 calories per 100g serving.

Is Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D high in protein?

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D contains 3.48g of protein per 100g, which is 7% of the daily value. It ranks #5418 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D?

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D is a good source of Vitamin B12 (15.8% DV), Riboflavin (13.3% DV), and Calcium (9.8% DV) per 100g.

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