Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener contains 43 calories per 100g, with 3.9g of protein, 0.2g of fat, and 7.5g of carbohydrates.

It is an excellent source of Vitamin B12 (17.9% of the Daily Value per 100g), and Riboflavin (12.5% DV).

Compared to other dairy and egg products, Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener has 79% fewer calories and 72% less protein than the category average.

For protein content, Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener ranks #5299 out of 8068 foods (higher than 34% of all foods in our database).

Calories

per 100g

Protein

3.9g

8% DV

Total Fat

0.2g

0% DV

Carbs

7.5g

3% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	43.0 kcal	2%
Protein	3.9 g	8%
Total Fat	0.18 g	0%
Saturated Fat	0.12 g	1%
Cholesterol	2.0 mg	1%
Sodium	59.0 mg	3%
Total Carbohydrate	7.5 g	3%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	1.1 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.03 mg	3%
Riboflavin	0.16 mg	13%
Niacin	0.09 mg	1%
Vitamin B6	0.04 mg	2%
Folate	8.0 mcg	2%
Vitamin B12	0.43 mcg	18%
Minerals
Calcium	143.0 mg	11%
Iron	0.12 mg	1%
Potassium	177.0 mg	4%
Magnesium	13.0 mg	3%
Phosphorus	109.0 mg	9%
Zinc	0.67 mg	6%
Copper	0.08 mg	9%
Manganese	0.00 mg	0%
Selenium	3.1 mcg	6%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	43	3.5g	1.0g	5.0g	43 cal 3.5g protein 1.0g fat 5.0g carbs
Kefir, lowfat, plain, LIFEWAY	43	3.8g	1.0g	4.8g	43 cal 3.8g protein 1.0g fat 4.8g carbs
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	43	3.9g	0.2g	7.5g	43 cal 3.9g protein 0.2g fat 7.5g carbs
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	43	3.4g	1.0g	5.2g	43 cal 3.4g protein 1.0g fat 5.2g carbs
Milk, fluid, 1% fat, without added vitamin A and vitamin D	42	3.4g	1.0g	5.0g	42 cal 3.4g protein 1.0g fat 5.0g carbs

Frequently Asked Questions

How many calories are in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener?

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener contains 43 calories per 100g serving.

Is Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener high in protein?

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener contains 3.86g of protein per 100g, which is 8% of the daily value. It ranks #5299 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener?

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener is a good source of Vitamin B12 (17.9% DV), Riboflavin (12.5% DV), and Calcium (11% DV) per 100g.