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Milk, fluid, 1% fat, without added vitamin A and vitamin D Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, fluid, 1% fat, without added vitamin A and vitamin D contains 42 calories per 100g, with 3.4g of protein, 1.0g of fat, and 5.0g of carbohydrates.

It is an excellent source of Vitamin B12 (19.6% of the Daily Value per 100g), and Riboflavin (14.2% DV).

Compared to other dairy and egg products, Milk, fluid, 1% fat, without added vitamin A and vitamin D has 80% fewer calories and 75% less protein than the category average.

For protein content, Milk, fluid, 1% fat, without added vitamin A and vitamin D ranks #5463 out of 8068 foods (higher than 32% of all foods in our database).

Calories

42

per 100g

Protein

3.4g

7% DV

Total Fat

1.0g

1% DV

Carbs

5.0g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 42.0 kcal 2%
Protein 3.4 g 7%
Total Fat 0.97 g 1%
Saturated Fat 0.63 g 3%
Cholesterol 5.0 mg 2%
Sodium 44.0 mg 2%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.19 mg 14%
Niacin 0.09 mg 1%
Vitamin B6 0.04 mg 2%
Folate 5.0 mcg 1%
Vitamin B12 0.47 mcg 20%
Minerals
Calcium 125.0 mg 10%
Iron 0.03 mg 0%
Potassium 150.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 95.0 mg 8%
Zinc 0.42 mg 4%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 3.3 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 43 3.5g 1.0g 5.0g 43 cal
3.5g protein
1.0g fat
5.0g carbs
Kefir, lowfat, plain, LIFEWAY 43 3.8g 1.0g 4.8g 43 cal
3.8g protein
1.0g fat
4.8g carbs
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 41 4.0g 0.3g 5.6g 41 cal
4.0g protein
0.3g fat
5.6g carbs
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 43 3.9g 0.2g 7.5g 43 cal
3.9g protein
0.2g fat
7.5g carbs
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 43 3.9g 0.2g 7.5g 43 cal
3.9g protein
0.2g fat
7.5g carbs

Frequently Asked Questions

How many calories are in Milk, fluid, 1% fat, without added vitamin A and vitamin D?

Milk, fluid, 1% fat, without added vitamin A and vitamin D contains 42 calories per 100g serving.

Is Milk, fluid, 1% fat, without added vitamin A and vitamin D high in protein?

Milk, fluid, 1% fat, without added vitamin A and vitamin D contains 3.37g of protein per 100g, which is 7% of the daily value. It ranks #5463 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, fluid, 1% fat, without added vitamin A and vitamin D?

Milk, fluid, 1% fat, without added vitamin A and vitamin D is a good source of Vitamin B12 (19.6% DV), Riboflavin (14.2% DV), and Calcium (9.6% DV) per 100g.

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