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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed contains 149 calories per 100g, with 26.9g of protein, 4.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (60.2% of the Daily Value per 100g), and Niacin (54.2% DV).

Compared to other fast foods, KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 41% fewer calories and 117% more protein than the category average.

For protein content, KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed ranks #812 out of 8068 foods (higher than 90% of all foods in our database).

Calories

149

per 100g

Protein

26.9g

54% DV

Total Fat

4.6g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 149.0 kcal 8%
Protein 26.9 g 54%
Total Fat 4.6 g 6%
Saturated Fat 1.0 g 5%
Cholesterol 96.0 mg 32%
Sodium 499.0 mg 22%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.33 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 9%
Riboflavin 0.22 mg 17%
Niacin 8.7 mg 54%
Vitamin B6 0.28 mg 17%
Folate 0.00 mcg 0%
Vitamin B12 0.26 mcg 11%
Minerals
Calcium 25.0 mg 2%
Iron 0.53 mg 3%
Potassium 285.0 mg 6%
Magnesium 27.0 mg 6%
Phosphorus 255.0 mg 20%
Zinc 0.97 mg 9%
Copper 0.06 mg 7%
Manganese 0.04 mg 2%
Selenium 33.1 mcg 60%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 147 9.1g 2.3g 22.4g 147 cal
9.1g protein
2.3g fat
22.4g carbs
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 151 9.1g 2.5g 22.9g 151 cal
9.1g protein
2.5g fat
22.9g carbs
SUBWAY, turkey breast sub on white bread with lettuce and tomato 147 9.1g 2.3g 22.4g 147 cal
9.1g protein
2.3g fat
22.4g carbs
SUBWAY, black forest ham sub on white bread with lettuce and tomato 151 9.1g 2.5g 22.9g 151 cal
9.1g protein
2.5g fat
22.9g carbs
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato 146 10.7g 2.4g 20.4g 146 cal
10.7g protein
2.4g fat
20.4g carbs

Frequently Asked Questions

How many calories are in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed?

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed contains 149 calories per 100g serving.

Is KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed high in protein?

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed contains 26.89g of protein per 100g, which is 54% of the daily value. It ranks #812 out of 8068 foods for protein content.

What vitamins and minerals are in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed?

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed is a good source of Selenium (60.2% DV), Niacin (54.2% DV), and Protein (53.8% DV) per 100g.

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