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SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato contains 146 calories per 100g, with 10.7g of protein, 2.4g of fat, and 20.4g of carbohydrates.

It is an excellent source of Selenium (30.5% of the Daily Value per 100g), and Niacin (28.2% DV).

Compared to other fast foods, SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 42% fewer calories and 14% less protein than the category average.

For protein content, SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato ranks #3681 out of 8068 foods (higher than 54% of all foods in our database).

Calories

146

per 100g

Protein

10.7g

21% DV

Total Fat

2.4g

3% DV

Carbs

20.4g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 146.0 kcal 7%
Protein 10.7 g 21%
Total Fat 2.4 g 3%
Saturated Fat 0.57 g 3%
Cholesterol 16.0 mg 5%
Sodium 348.0 mg 15%
Total Carbohydrate 20.4 g 7%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.80 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.28 mg 23%
Riboflavin 0.24 mg 19%
Niacin 4.5 mg 28%
Vitamin B6 0.22 mg 13%
Folate 65.0 mcg 16%
Vitamin B12 0.20 mcg 8%
Minerals
Calcium 153.0 mg 12%
Iron 1.9 mg 11%
Potassium 265.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 131.0 mg 11%
Zinc 1.2 mg 11%
Copper 0.08 mg 9%
Manganese 0.28 mg 12%
Selenium 16.8 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 146 10.7g 2.4g 20.4g 146 cal
10.7g protein
2.4g fat
20.4g carbs
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 147 9.1g 2.3g 22.4g 147 cal
9.1g protein
2.3g fat
22.4g carbs
SUBWAY, turkey breast sub on white bread with lettuce and tomato 147 9.1g 2.3g 22.4g 147 cal
9.1g protein
2.3g fat
22.4g carbs
KFC, Coleslaw 144 0.9g 8.6g 15.7g 144 cal
0.9g protein
8.6g fat
15.7g carbs
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 149 26.9g 4.6g 0.0g 149 cal
26.9g protein
4.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato?

SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato contains 146 calories per 100g serving.

Is SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato high in protein?

SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato contains 10.66g of protein per 100g, which is 21% of the daily value. It ranks #3681 out of 8068 foods for protein content.

What vitamins and minerals are in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato?

SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato is a good source of Selenium (30.5% DV), Niacin (28.2% DV), and Thiamin (23.1% DV) per 100g.

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