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SUBWAY, turkey breast sub on white bread with lettuce and tomato Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SUBWAY, turkey breast sub on white bread with lettuce and tomato contains 147 calories per 100g, with 9.1g of protein, 2.3g of fat, and 22.4g of carbohydrates.

It is an excellent source of Selenium (30.9% of the Daily Value per 100g), and Niacin (28.9% DV).

Compared to other fast foods, SUBWAY, turkey breast sub on white bread with lettuce and tomato has 42% fewer calories and 26% less protein than the category average.

For protein content, SUBWAY, turkey breast sub on white bread with lettuce and tomato ranks #3972 out of 8068 foods (higher than 51% of all foods in our database).

Calories

147

per 100g

Protein

9.1g

18% DV

Total Fat

2.3g

3% DV

Carbs

22.4g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 147.0 kcal 7%
Protein 9.1 g 18%
Total Fat 2.3 g 3%
Saturated Fat 0.48 g 2%
Cholesterol 10.0 mg 3%
Sodium 317.0 mg 14%
Total Carbohydrate 22.4 g 8%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 1.2 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.28 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.27 mg 23%
Riboflavin 0.23 mg 18%
Niacin 4.6 mg 29%
Vitamin B6 0.18 mg 10%
Folate 66.0 mcg 17%
Vitamin B12 0.12 mcg 5%
Minerals
Calcium 169.0 mg 13%
Iron 1.8 mg 10%
Potassium 253.0 mg 5%
Magnesium 23.0 mg 6%
Phosphorus 122.0 mg 10%
Zinc 0.66 mg 6%
Copper 0.08 mg 8%
Manganese 0.30 mg 13%
Selenium 17.0 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 147 9.1g 2.3g 22.4g 147 cal
9.1g protein
2.3g fat
22.4g carbs
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato 146 10.7g 2.4g 20.4g 146 cal
10.7g protein
2.4g fat
20.4g carbs
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 146 10.7g 2.4g 20.4g 146 cal
10.7g protein
2.4g fat
20.4g carbs
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 149 26.9g 4.6g 0.0g 149 cal
26.9g protein
4.6g fat
0.0g carbs
KFC, Coleslaw 144 0.9g 8.6g 15.7g 144 cal
0.9g protein
8.6g fat
15.7g carbs

Frequently Asked Questions

How many calories are in SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato contains 147 calories per 100g serving.

Is SUBWAY, turkey breast sub on white bread with lettuce and tomato high in protein?

SUBWAY, turkey breast sub on white bread with lettuce and tomato contains 9.12g of protein per 100g, which is 18% of the daily value. It ranks #3972 out of 8068 foods for protein content.

What vitamins and minerals are in SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato is a good source of Selenium (30.9% DV), Niacin (28.9% DV), and Thiamin (22.5% DV) per 100g.

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