SUBWAY, black forest ham sub on white bread with lettuce and tomato Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 151 calories per 100g, with 9.1g of protein, 2.5g of fat, and 22.9g of carbohydrates.

It is an excellent source of Selenium (31.5% of the Daily Value per 100g), and Thiamin (31.4% DV).

Compared to other fast foods, SUBWAY, black forest ham sub on white bread with lettuce and tomato has 40% fewer calories and 26% less protein than the category average.

For protein content, SUBWAY, black forest ham sub on white bread with lettuce and tomato ranks #3972 out of 8068 foods (higher than 51% of all foods in our database).

Calories

151

per 100g

Protein

9.1g

18% DV

Total Fat

2.5g

3% DV

Carbs

22.9g

8% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	151.0 kcal	8%
Protein	9.1 g	18%
Total Fat	2.5 g	3%
Saturated Fat	0.63 g	3%
Cholesterol	12.0 mg	4%
Sodium	396.0 mg	17%
Total Carbohydrate	22.9 g	8%
Dietary Fiber	1.3 g	5%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.90 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.29 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.38 mg	31%
Riboflavin	0.24 mg	19%
Niacin	4.2 mg	26%
Vitamin B6	0.17 mg	10%
Folate	72.0 mcg	18%
Vitamin B12	0.12 mcg	5%
Minerals
Calcium	169.0 mg	13%
Iron	1.8 mg	10%
Potassium	367.0 mg	8%
Magnesium	20.0 mg	5%
Phosphorus	116.0 mg	9%
Zinc	0.88 mg	8%
Copper	0.08 mg	9%
Manganese	0.30 mg	13%
Selenium	17.3 mcg	32%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	151	9.1g	2.5g	22.9g	151 cal 9.1g protein 2.5g fat 22.9g carbs
Fast foods, coleslaw	153	1.0g	9.9g	14.9g	153 cal 1.0g protein 9.9g fat 14.9g carbs
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	153	27.3g	4.8g	0.3g	153 cal 27.3g protein 4.8g fat 0.3g carbs
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	153	27.9g	4.5g	0.0g	153 cal 27.9g protein 4.5g fat 0.0g carbs
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	149	26.9g	4.6g	0.0g	149 cal 26.9g protein 4.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in SUBWAY, black forest ham sub on white bread with lettuce and tomato?

SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 151 calories per 100g serving.

Is SUBWAY, black forest ham sub on white bread with lettuce and tomato high in protein?

SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 9.12g of protein per 100g, which is 18% of the daily value. It ranks #3972 out of 8068 foods for protein content.

What vitamins and minerals are in SUBWAY, black forest ham sub on white bread with lettuce and tomato?

SUBWAY, black forest ham sub on white bread with lettuce and tomato is a good source of Selenium (31.5% DV), Thiamin (31.4% DV), and Niacin (26.1% DV) per 100g.