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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked contains 201 calories per 100g, with 26.7g of protein, 9.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (125.4% of the Daily Value per 100g), and Protein (53.4% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked has 7% fewer calories and 16% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked ranks #845 out of 8068 foods (higher than 90% of all foods in our database).

Calories

201

per 100g

Protein

26.7g

53% DV

Total Fat

9.6g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 201.0 kcal 10%
Protein 26.7 g 53%
Total Fat 9.6 g 12%
Saturated Fat 4.0 g 20%
Cholesterol 87.0 mg 29%
Sodium 80.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.36 mg 28%
Niacin 5.8 mg 36%
Vitamin B6 0.39 mg 23%
Folate 0.00 mcg 0%
Vitamin B12 3.0 mcg 125%
Minerals
Calcium 16.0 mg 1%
Iron 2.1 mg 11%
Potassium 318.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 207.0 mg 17%
Zinc 5.1 mg 47%
Copper 0.15 mg 17%
Manganese 0.01 mg 1%
Selenium 11.0 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 18.9g 13.4g 0.0g 201 cal
18.9g protein
13.4g fat
0.0g carbs
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 201 18.9g 13.4g 0.0g 201 cal
18.9g protein
13.4g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 201 18.8g 13.4g 0.0g 201 cal
18.8g protein
13.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw 201 18.6g 13.5g 0.0g 201 cal
18.6g protein
13.5g fat
0.0g carbs
Veal, Australian, rib, rib roast, separable lean and fat, raw 201 19.6g 13.1g 1.2g 201 cal
19.6g protein
13.1g fat
1.2g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked?

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked contains 201 calories per 100g serving.

Is Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked high in protein?

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked contains 26.71g of protein per 100g, which is 53% of the daily value. It ranks #845 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked?

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked is a good source of Vitamin B12 (125.4% DV), Protein (53.4% DV), and Zinc (46.7% DV) per 100g.

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