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Veal, Australian, rib, rib roast, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, Australian, rib, rib roast, separable lean and fat, raw contains 201 calories per 100g, with 19.6g of protein, 13.1g of fat, and 1.2g of carbohydrates.

It is an excellent source of Protein (39.2% of the Daily Value per 100g), and Saturated Fat (29.4% DV).

Compared to other lamb, veal, and game products, Veal, Australian, rib, rib roast, separable lean and fat, raw has 7% fewer calories and 15% less protein than the category average.

For protein content, Veal, Australian, rib, rib roast, separable lean and fat, raw ranks #2268 out of 8068 foods (higher than 72% of all foods in our database).

Calories

201

per 100g

Protein

19.6g

39% DV

Total Fat

13.1g

17% DV

Carbs

1.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 201.0 kcal 10%
Protein 19.6 g 39%
Total Fat 13.1 g 17%
Saturated Fat 5.9 g 29%
Cholesterol 60.0 mg 20%
Sodium 76.0 mg 3%
Total Carbohydrate 1.2 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 1.5 mg 8%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 18.9g 13.4g 0.0g 201 cal
18.9g protein
13.4g fat
0.0g carbs
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 201 18.9g 13.4g 0.0g 201 cal
18.9g protein
13.4g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 201 18.8g 13.4g 0.0g 201 cal
18.8g protein
13.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw 201 18.6g 13.5g 0.0g 201 cal
18.6g protein
13.5g fat
0.0g carbs
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 18.6g 13.5g 0.0g 201 cal
18.6g protein
13.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, Australian, rib, rib roast, separable lean and fat, raw?

Veal, Australian, rib, rib roast, separable lean and fat, raw contains 201 calories per 100g serving.

Is Veal, Australian, rib, rib roast, separable lean and fat, raw high in protein?

Veal, Australian, rib, rib roast, separable lean and fat, raw contains 19.6g of protein per 100g, which is 39% of the daily value. It ranks #2268 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, Australian, rib, rib roast, separable lean and fat, raw?

Veal, Australian, rib, rib roast, separable lean and fat, raw is a good source of Protein (39.2% DV), Saturated Fat (29.4% DV), and Cholesterol (20% DV) per 100g.

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