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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw contains 201 calories per 100g, with 18.8g of protein, 13.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (102.9% of the Daily Value per 100g), and Niacin (42.9% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 7% fewer calories and 19% less protein than the category average.

For protein content, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw ranks #2427 out of 8068 foods (higher than 70% of all foods in our database).

Calories

201

per 100g

Protein

18.8g

38% DV

Total Fat

13.4g

17% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 201.0 kcal 10%
Protein 18.8 g 38%
Total Fat 13.4 g 17%
Saturated Fat 6.7 g 33%
Cholesterol 75.0 mg 25%
Sodium 41.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.38 mg 29%
Niacin 6.9 mg 43%
Vitamin B6 0.13 mg 8%
Folate 1.0 mcg 0%
Vitamin B12 2.5 mcg 103%
Minerals
Calcium 7.0 mg 1%
Iron 1.6 mg 9%
Potassium 160.0 mg 3%
Magnesium 18.0 mg 4%
Phosphorus 189.0 mg 15%
Zinc 2.7 mg 25%
Copper 0.10 mg 11%
Manganese 0.02 mg 1%
Selenium 3.0 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 18.9g 13.4g 0.0g 201 cal
18.9g protein
13.4g fat
0.0g carbs
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 201 18.9g 13.4g 0.0g 201 cal
18.9g protein
13.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw 201 18.6g 13.5g 0.0g 201 cal
18.6g protein
13.5g fat
0.0g carbs
Veal, Australian, rib, rib roast, separable lean and fat, raw 201 19.6g 13.1g 1.2g 201 cal
19.6g protein
13.1g fat
1.2g carbs
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 18.6g 13.5g 0.0g 201 cal
18.6g protein
13.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw contains 201 calories per 100g serving.

Is Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw high in protein?

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw contains 18.76g of protein per 100g, which is 38% of the daily value. It ranks #2427 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (102.9% DV), Niacin (42.9% DV), and Protein (37.5% DV) per 100g.

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