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Lamb, Australian, imported, fresh, separable fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, separable fat, raw contains 648 calories per 100g, with 6.3g of protein, 68.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (176.8% of the Daily Value per 100g), and Total Fat (88.3% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, separable fat, raw has 201% more calories and 73% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, separable fat, raw ranks #4670 out of 8068 foods (higher than 42% of all foods in our database).

Calories

648

per 100g

Protein

6.3g

13% DV

Total Fat

68.9g

88% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 648.0 kcal 32%
Protein 6.3 g 13%
Total Fat 68.9 g 88%
Saturated Fat 35.4 g 177%
Cholesterol 77.0 mg 26%
Sodium 33.0 mg 1%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.11 mg 8%
Niacin 1.8 mg 11%
Vitamin B6 0.11 mg 7%
Folate 0.00 mcg 0%
Vitamin B12 1.1 mcg 44%
Minerals
Calcium 19.0 mg 2%
Iron 0.63 mg 4%
Potassium 112.0 mg 2%
Magnesium 7.0 mg 2%
Phosphorus 71.0 mg 6%
Zinc 1.1 mg 10%
Copper 0.05 mg 5%
Manganese 0.00 mg 0%
Selenium 4.0 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, composite of trimmed retail cuts, separable fat, cooked 642 9.4g 66.7g 0.0g 642 cal
9.4g protein
66.7g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 640 6.9g 67.6g 0.0g 640 cal
6.9g protein
67.6g fat
0.0g carbs
Lamb, New Zealand, imported, Intermuscular fat, raw 640 4.6g 68.5g 1.3g 640 cal
4.6g protein
68.5g fat
1.3g carbs
Lamb, Australian, imported, fresh, separable fat, cooked 639 9.4g 66.4g 0.0g 639 cal
9.4g protein
66.4g fat
0.0g carbs
Veal, composite of trimmed retail cuts, separable fat, raw 638 6.0g 67.8g 0.0g 638 cal
6.0g protein
67.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, separable fat, raw?

Lamb, Australian, imported, fresh, separable fat, raw contains 648 calories per 100g serving.

Is Lamb, Australian, imported, fresh, separable fat, raw high in protein?

Lamb, Australian, imported, fresh, separable fat, raw contains 6.27g of protein per 100g, which is 13% of the daily value. It ranks #4670 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, separable fat, raw?

Lamb, Australian, imported, fresh, separable fat, raw is a good source of Saturated Fat (176.8% DV), Total Fat (88.3% DV), and Vitamin B12 (44.2% DV) per 100g.

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