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Veal, composite of trimmed retail cuts, separable fat, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, composite of trimmed retail cuts, separable fat, cooked contains 642 calories per 100g, with 9.4g of protein, 66.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (162% of the Daily Value per 100g), and Total Fat (85.6% DV).

Compared to other lamb, veal, and game products, Veal, composite of trimmed retail cuts, separable fat, cooked has 198% more calories and 59% less protein than the category average.

For protein content, Veal, composite of trimmed retail cuts, separable fat, cooked ranks #3913 out of 8068 foods (higher than 51% of all foods in our database).

Calories

642

per 100g

Protein

9.4g

19% DV

Total Fat

66.7g

86% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 642.0 kcal 32%
Protein 9.4 g 19%
Total Fat 66.7 g 86%
Saturated Fat 32.4 g 162%
Cholesterol 73.0 mg 24%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.25 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.12 mg 9%
Niacin 2.8 mg 17%
Vitamin B6 0.11 mg 7%
Folate 5.0 mcg 1%
Vitamin B12 0.55 mcg 23%
Minerals
Calcium 4.0 mg 0%
Iron 1.0 mg 6%
Potassium 173.0 mg 4%
Magnesium 10.0 mg 2%
Phosphorus 116.0 mg 9%
Zinc 0.87 mg 8%
Copper 0.04 mg 5%
Manganese 0.01 mg 1%
Selenium 5.5 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 640 6.9g 67.6g 0.0g 640 cal
6.9g protein
67.6g fat
0.0g carbs
Lamb, New Zealand, imported, Intermuscular fat, raw 640 4.6g 68.5g 1.3g 640 cal
4.6g protein
68.5g fat
1.3g carbs
Lamb, Australian, imported, fresh, separable fat, cooked 639 9.4g 66.4g 0.0g 639 cal
9.4g protein
66.4g fat
0.0g carbs
Veal, composite of trimmed retail cuts, separable fat, raw 638 6.0g 67.8g 0.0g 638 cal
6.0g protein
67.8g fat
0.0g carbs
Lamb, Australian, imported, fresh, separable fat, raw 648 6.3g 68.9g 0.0g 648 cal
6.3g protein
68.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, composite of trimmed retail cuts, separable fat, cooked?

Veal, composite of trimmed retail cuts, separable fat, cooked contains 642 calories per 100g serving.

Is Veal, composite of trimmed retail cuts, separable fat, cooked high in protein?

Veal, composite of trimmed retail cuts, separable fat, cooked contains 9.42g of protein per 100g, which is 19% of the daily value. It ranks #3913 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, composite of trimmed retail cuts, separable fat, cooked?

Veal, composite of trimmed retail cuts, separable fat, cooked is a good source of Saturated Fat (162% DV), Total Fat (85.6% DV), and Calories (32.1% DV) per 100g.

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