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Lamb, New Zealand, imported, Intermuscular fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, Intermuscular fat, raw contains 640 calories per 100g, with 4.6g of protein, 68.5g of fat, and 1.3g of carbohydrates.

It is an excellent source of Saturated Fat (153.7% of the Daily Value per 100g), and Total Fat (87.9% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, Intermuscular fat, raw has 197% more calories and 80% less protein than the category average.

For protein content, Lamb, New Zealand, imported, Intermuscular fat, raw ranks #5052 out of 8068 foods (higher than 37% of all foods in our database).

Calories

640

per 100g

Protein

4.6g

9% DV

Total Fat

68.5g

88% DV

Carbs

1.3g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 640.0 kcal 32%
Protein 4.6 g 9%
Total Fat 68.5 g 88%
Saturated Fat 30.7 g 154%
Cholesterol 75.0 mg 25%
Sodium 34.0 mg 2%
Total Carbohydrate 1.3 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 46.0 mcg 5%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.84 mg 6%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.03 mg 3%
Niacin 1.1 mg 7%
Vitamin B6 0.05 mg 3%
Folate 0.00 mcg 0%
Vitamin B12 0.45 mcg 19%
Minerals
Calcium 5.0 mg 0%
Iron 0.72 mg 4%
Potassium 119.0 mg 3%
Magnesium 6.0 mg 1%
Phosphorus 61.0 mg 5%
Zinc 0.87 mg 8%
Copper 0.02 mg 3%
Manganese 0.00 mg 0%
Selenium 2.3 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 640 6.9g 67.6g 0.0g 640 cal
6.9g protein
67.6g fat
0.0g carbs
Lamb, Australian, imported, fresh, separable fat, cooked 639 9.4g 66.4g 0.0g 639 cal
9.4g protein
66.4g fat
0.0g carbs
Veal, composite of trimmed retail cuts, separable fat, raw 638 6.0g 67.8g 0.0g 638 cal
6.0g protein
67.8g fat
0.0g carbs
Veal, composite of trimmed retail cuts, separable fat, cooked 642 9.4g 66.7g 0.0g 642 cal
9.4g protein
66.7g fat
0.0g carbs
Lamb, Australian, imported, fresh, separable fat, raw 648 6.3g 68.9g 0.0g 648 cal
6.3g protein
68.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, Intermuscular fat, raw?

Lamb, New Zealand, imported, Intermuscular fat, raw contains 640 calories per 100g serving.

Is Lamb, New Zealand, imported, Intermuscular fat, raw high in protein?

Lamb, New Zealand, imported, Intermuscular fat, raw contains 4.63g of protein per 100g, which is 9% of the daily value. It ranks #5052 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, Intermuscular fat, raw?

Lamb, New Zealand, imported, Intermuscular fat, raw is a good source of Saturated Fat (153.7% DV), Total Fat (87.9% DV), and Calories (32% DV) per 100g.

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