Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 243 calories per 100g, with 28.4g of protein, 13.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (95% of the Daily Value per 100g), and Zinc (69.9% DV).

Compared to other lamb, veal, and game products, Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 13% more calories and 23% more protein than the category average.

For protein content, Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised ranks #556 out of 8068 foods (higher than 93% of all foods in our database).

Calories

243

per 100g

Protein

28.4g

57% DV

Total Fat

13.5g

17% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	243.0 kcal	12%
Protein	28.4 g	57%
Total Fat	13.5 g	17%
Saturated Fat	5.6 g	28%
Cholesterol	106.0 mg	35%
Sodium	72.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.05 mg	4%
Riboflavin	0.19 mg	15%
Niacin	5.5 mg	34%
Vitamin B6	0.10 mg	6%
Folate	17.0 mcg	4%
Vitamin B12	2.3 mcg	95%
Minerals
Calcium	20.0 mg	2%
Iron	2.1 mg	12%
Potassium	257.0 mg	6%
Magnesium	22.0 mg	5%
Phosphorus	166.0 mg	13%
Zinc	7.7 mg	70%
Copper	0.12 mg	14%
Manganese	0.03 mg	1%
Selenium	30.6 mcg	56%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	243	28.4g	13.5g	0.0g	243 cal 28.4g protein 13.5g fat 0.0g carbs
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	243	17.5g	18.7g	0.0g	243 cal 17.5g protein 18.7g fat 0.0g carbs
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	243	17.1g	18.9g	0.0g	243 cal 17.1g protein 18.9g fat 0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	244	17.1g	19.0g	0.0g	244 cal 17.1g protein 19.0g fat 0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	244	17.0g	19.0g	0.0g	244 cal 17.0g protein 19.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?

Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 243 calories per 100g serving.

Is Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised high in protein?

Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 28.37g of protein per 100g, which is 57% of the daily value. It ranks #556 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?

Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised is a good source of Vitamin B12 (95% DV), Zinc (69.9% DV), and Protein (56.7% DV) per 100g.