Nutrition Overview
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw contains
244 calories per 100g,
with 17.1g of protein,
19.0g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(107.1% of the Daily Value per 100g),
and Saturated Fat
(40.5% DV).
Compared to other lamb, veal, and game products,
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has
13% more calories and
26% less protein than the category average.
For protein content, Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw ranks
#2699 out of 8068 foods
(higher than 67% of all foods in our database).
Frequently Asked Questions
How many calories are in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw contains 244 calories per 100g serving.
Is Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein?
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw contains 17.07g of protein per 100g, which is 34% of the daily value. It ranks #2699 out of 8068 foods for protein content.
What vitamins and minerals are in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (107.1% DV), Saturated Fat (40.5% DV), and Zinc (37.5% DV) per 100g.
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