Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 201 calories per 100g, with 18.6g of protein, 13.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (104.6% of the Daily Value per 100g), and Niacin (38.9% DV).

Compared to other lamb, veal, and game products, Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 7% fewer calories and 20% less protein than the category average.

For protein content, Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw ranks #2463 out of 8068 foods (higher than 69% of all foods in our database).

Calories

201

per 100g

Protein

18.6g

37% DV

Total Fat

13.5g

17% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	201.0 kcal	10%
Protein	18.6 g	37%
Total Fat	13.5 g	17%
Saturated Fat	5.8 g	29%
Cholesterol	67.0 mg	22%
Sodium	57.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.21 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.13 mg	11%
Riboflavin	0.23 mg	18%
Niacin	6.2 mg	39%
Vitamin B6	0.15 mg	9%
Folate	20.0 mcg	5%
Vitamin B12	2.5 mcg	105%
Minerals
Calcium	8.0 mg	1%
Iron	1.7 mg	10%
Potassium	261.0 mg	6%
Magnesium	24.0 mg	6%
Phosphorus	178.0 mg	14%
Zinc	3.5 mg	32%
Copper	0.12 mg	13%
Manganese	0.02 mg	1%
Selenium	21.4 mcg	39%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	201	18.9g	13.4g	0.0g	201 cal 18.9g protein 13.4g fat 0.0g carbs
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	201	18.9g	13.4g	0.0g	201 cal 18.9g protein 13.4g fat 0.0g carbs
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	201	18.8g	13.4g	0.0g	201 cal 18.8g protein 13.4g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	201	18.6g	13.5g	0.0g	201 cal 18.6g protein 13.5g fat 0.0g carbs
Veal, Australian, rib, rib roast, separable lean and fat, raw	201	19.6g	13.1g	1.2g	201 cal 19.6g protein 13.1g fat 1.2g carbs

Frequently Asked Questions

How many calories are in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 201 calories per 100g serving.

Is Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw high in protein?

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 18.58g of protein per 100g, which is 37% of the daily value. It ranks #2463 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw is a good source of Vitamin B12 (104.6% DV), Niacin (38.9% DV), and Selenium (38.9% DV) per 100g.