Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 202 calories per 100g, with 26.6g of protein, 9.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (90% of the Daily Value per 100g), and Selenium (55.1% DV).

Compared to other lamb, veal, and game products, Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 6% fewer calories and 15% more protein than the category average.

For protein content, Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted ranks #863 out of 8068 foods (higher than 89% of all foods in our database).

Calories

202

per 100g

Protein

26.6g

53% DV

Total Fat

9.8g

13% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	202.0 kcal	10%
Protein	26.6 g	53%
Total Fat	9.8 g	13%
Saturated Fat	3.7 g	19%
Cholesterol	87.0 mg	29%
Sodium	66.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.16 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.10 mg	8%
Riboflavin	0.27 mg	21%
Niacin	6.8 mg	43%
Vitamin B6	0.16 mg	9%
Folate	25.0 mcg	6%
Vitamin B12	2.2 mcg	90%
Minerals
Calcium	17.0 mg	1%
Iron	2.4 mg	14%
Potassium	267.0 mg	6%
Magnesium	27.0 mg	6%
Phosphorus	206.0 mg	17%
Zinc	4.1 mg	37%
Copper	0.13 mg	15%
Manganese	0.03 mg	1%
Selenium	30.3 mcg	55%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Veal, variety meats and by-products, tongue, cooked, braised	202	25.9g	10.1g	0.0g	202 cal 25.9g protein 10.1g fat 0.0g carbs
Veal, sirloin, separable lean and fat, cooked, roasted	202	25.1g	10.5g	0.0g	202 cal 25.1g protein 10.5g fat 0.0g carbs
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	201	18.9g	13.4g	0.0g	201 cal 18.9g protein 13.4g fat 0.0g carbs
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	201	18.9g	13.4g	0.0g	201 cal 18.9g protein 13.4g fat 0.0g carbs
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	201	18.8g	13.4g	0.0g	201 cal 18.8g protein 13.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 202 calories per 100g serving.

Is Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted high in protein?

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 26.59g of protein per 100g, which is 53% of the daily value. It ranks #863 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is a good source of Vitamin B12 (90% DV), Selenium (55.1% DV), and Protein (53.2% DV) per 100g.