Veal, variety meats and by-products, tongue, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, variety meats and by-products, tongue, cooked, braised contains 202 calories per 100g, with 25.9g of protein, 10.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (220.8% of the Daily Value per 100g), and Cholesterol (79.3% DV).

Compared to other lamb, veal, and game products, Veal, variety meats and by-products, tongue, cooked, braised has 6% fewer calories and 12% more protein than the category average.

For protein content, Veal, variety meats and by-products, tongue, cooked, braised ranks #1009 out of 8068 foods (higher than 87% of all foods in our database).

Calories

202

per 100g

Protein

25.9g

52% DV

Total Fat

10.1g

13% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	202.0 kcal	10%
Protein	25.9 g	52%
Total Fat	10.1 g	13%
Saturated Fat	4.4 g	22%
Cholesterol	238.0 mg	79%
Sodium	64.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	6.0 mg	7%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.07 mg	6%
Riboflavin	0.35 mg	27%
Niacin	1.5 mg	9%
Vitamin B6	0.15 mg	9%
Folate	9.0 mcg	2%
Vitamin B12	5.3 mcg	221%
Minerals
Calcium	9.0 mg	1%
Iron	2.1 mg	12%
Potassium	162.0 mg	3%
Magnesium	18.0 mg	4%
Phosphorus	166.0 mg	13%
Zinc	4.5 mg	41%
Copper	0.21 mg	23%
Manganese	0.05 mg	2%
Selenium	11.0 mcg	20%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	202	26.6g	9.8g	0.0g	202 cal 26.6g protein 9.8g fat 0.0g carbs
Veal, sirloin, separable lean and fat, cooked, roasted	202	25.1g	10.5g	0.0g	202 cal 25.1g protein 10.5g fat 0.0g carbs
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	201	18.9g	13.4g	0.0g	201 cal 18.9g protein 13.4g fat 0.0g carbs
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	201	18.9g	13.4g	0.0g	201 cal 18.9g protein 13.4g fat 0.0g carbs
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	201	18.8g	13.4g	0.0g	201 cal 18.8g protein 13.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, variety meats and by-products, tongue, cooked, braised?

Veal, variety meats and by-products, tongue, cooked, braised contains 202 calories per 100g serving.

Is Veal, variety meats and by-products, tongue, cooked, braised high in protein?

Veal, variety meats and by-products, tongue, cooked, braised contains 25.85g of protein per 100g, which is 52% of the daily value. It ranks #1009 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, variety meats and by-products, tongue, cooked, braised?

Veal, variety meats and by-products, tongue, cooked, braised is a good source of Vitamin B12 (220.8% DV), Cholesterol (79.3% DV), and Protein (51.7% DV) per 100g.