Veal, sirloin, separable lean and fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, sirloin, separable lean and fat, cooked, roasted contains 202 calories per 100g, with 25.1g of protein, 10.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (59.2% of the Daily Value per 100g), and Niacin (55.4% DV).

Compared to other lamb, veal, and game products, Veal, sirloin, separable lean and fat, cooked, roasted has 6% fewer calories and 9% more protein than the category average.

For protein content, Veal, sirloin, separable lean and fat, cooked, roasted ranks #1111 out of 8068 foods (higher than 86% of all foods in our database).

Calories

202

per 100g

Protein

25.1g

50% DV

Total Fat

10.5g

13% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	202.0 kcal	10%
Protein	25.1 g	50%
Total Fat	10.5 g	13%
Saturated Fat	4.5 g	23%
Cholesterol	102.0 mg	34%
Sodium	83.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.42 mg	3%
Vitamin K	6.6 mcg	6%
Thiamin	0.06 mg	5%
Riboflavin	0.35 mg	27%
Niacin	8.9 mg	55%
Vitamin B6	0.32 mg	19%
Folate	15.0 mcg	4%
Vitamin B12	1.4 mcg	59%
Minerals
Calcium	13.0 mg	1%
Iron	0.92 mg	5%
Potassium	351.0 mg	8%
Magnesium	26.0 mg	6%
Phosphorus	223.0 mg	18%
Zinc	3.4 mg	31%
Copper	0.13 mg	14%
Manganese	0.03 mg	1%
Selenium	11.1 mcg	20%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	202	26.6g	9.8g	0.0g	202 cal 26.6g protein 9.8g fat 0.0g carbs
Veal, variety meats and by-products, tongue, cooked, braised	202	25.9g	10.1g	0.0g	202 cal 25.9g protein 10.1g fat 0.0g carbs
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	201	18.9g	13.4g	0.0g	201 cal 18.9g protein 13.4g fat 0.0g carbs
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	201	18.9g	13.4g	0.0g	201 cal 18.9g protein 13.4g fat 0.0g carbs
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	201	18.8g	13.4g	0.0g	201 cal 18.8g protein 13.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, sirloin, separable lean and fat, cooked, roasted?

Veal, sirloin, separable lean and fat, cooked, roasted contains 202 calories per 100g serving.

Is Veal, sirloin, separable lean and fat, cooked, roasted high in protein?

Veal, sirloin, separable lean and fat, cooked, roasted contains 25.14g of protein per 100g, which is 50% of the daily value. It ranks #1111 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, sirloin, separable lean and fat, cooked, roasted?

Veal, sirloin, separable lean and fat, cooked, roasted is a good source of Vitamin B12 (59.2% DV), Niacin (55.4% DV), and Protein (50.3% DV) per 100g.