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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw contains 277 calories per 100g, with 16.7g of protein, 22.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (100.8% of the Daily Value per 100g), and Saturated Fat (57.9% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 29% more calories and 28% less protein than the category average.

For protein content, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw ranks #2749 out of 8068 foods (higher than 66% of all foods in our database).

Calories

277

per 100g

Protein

16.7g

34% DV

Total Fat

22.7g

29% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 277.0 kcal 14%
Protein 16.7 g 34%
Total Fat 22.7 g 29%
Saturated Fat 11.6 g 58%
Cholesterol 78.0 mg 26%
Sodium 39.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.32 mg 25%
Niacin 6.6 mg 41%
Vitamin B6 0.11 mg 7%
Folate 1.0 mcg 0%
Vitamin B12 2.4 mcg 101%
Minerals
Calcium 13.0 mg 1%
Iron 1.5 mg 8%
Potassium 136.0 mg 3%
Magnesium 15.0 mg 4%
Phosphorus 168.0 mg 13%
Zinc 2.4 mg 22%
Copper 0.08 mg 9%
Manganese 0.02 mg 1%
Selenium 1.3 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, variety meats and by-products, mechanically separated, raw 276 15.0g 23.5g 0.0g 276 cal
15.0g protein
23.5g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 24.4g 19.3g 0.0g 278 cal
24.4g protein
19.3g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 276 22.5g 20.0g 0.0g 276 cal
22.5g protein
20.0g fat
0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 23.1g 19.9g 0.0g 278 cal
23.1g protein
19.9g fat
0.0g carbs
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled 276 30.9g 17.0g 0.0g 276 cal
30.9g protein
17.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw?

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw contains 277 calories per 100g serving.

Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw high in protein?

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw contains 16.74g of protein per 100g, which is 34% of the daily value. It ranks #2749 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw?

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw is a good source of Vitamin B12 (100.8% DV), Saturated Fat (57.9% DV), and Niacin (40.9% DV) per 100g.

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