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Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled contains 276 calories per 100g, with 30.9g of protein, 17.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (64.6% of the Daily Value per 100g), and Protein (61.8% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled has 28% more calories and 34% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled ranks #240 out of 8068 foods (higher than 97% of all foods in our database).

Calories

276

per 100g

Protein

30.9g

62% DV

Total Fat

17.0g

22% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 276.0 kcal 14%
Protein 30.9 g 62%
Total Fat 17.0 g 22%
Saturated Fat 8.5 g 42%
Cholesterol 101.0 mg 34%
Sodium 82.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.35 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 12%
Riboflavin 0.40 mg 31%
Niacin 8.5 mg 53%
Vitamin B6 0.56 mg 33%
Folate 0.00 mcg 0%
Vitamin B12 1.6 mcg 65%
Minerals
Calcium 10.0 mg 1%
Iron 2.4 mg 13%
Potassium 281.0 mg 6%
Magnesium 26.0 mg 6%
Phosphorus 209.0 mg 17%
Zinc 3.6 mg 32%
Copper 0.14 mg 15%
Manganese 0.01 mg 0%
Selenium 14.1 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, variety meats and by-products, mechanically separated, raw 276 15.0g 23.5g 0.0g 276 cal
15.0g protein
23.5g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 276 22.5g 20.0g 0.0g 276 cal
22.5g protein
20.0g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 277 16.7g 22.7g 0.0g 277 cal
16.7g protein
22.7g fat
0.0g carbs
Lamb, variety meats and by-products, tongue, cooked, braised 275 21.6g 20.3g 0.0g 275 cal
21.6g protein
20.3g fat
0.0g carbs
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw 275 17.0g 22.8g 0.2g 275 cal
17.0g protein
22.8g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled?

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled contains 276 calories per 100g serving.

Is Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled high in protein?

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled contains 30.9g of protein per 100g, which is 62% of the daily value. It ranks #240 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled?

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled is a good source of Vitamin B12 (64.6% DV), Protein (61.8% DV), and Niacin (53% DV) per 100g.

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