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Lamb, variety meats and by-products, mechanically separated, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, variety meats and by-products, mechanically separated, raw contains 276 calories per 100g, with 15.0g of protein, 23.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (106.7% of the Daily Value per 100g), and Cholesterol (71% DV).

Compared to other lamb, veal, and game products, Lamb, variety meats and by-products, mechanically separated, raw has 28% more calories and 35% less protein than the category average.

For protein content, Lamb, variety meats and by-products, mechanically separated, raw ranks #2961 out of 8068 foods (higher than 63% of all foods in our database).

Calories

276

per 100g

Protein

15.0g

30% DV

Total Fat

23.5g

30% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 276.0 kcal 14%
Protein 15.0 g 30%
Total Fat 23.5 g 30%
Saturated Fat 11.8 g 59%
Cholesterol 213.0 mg 71%
Sodium 59.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.12 mg 9%
Niacin 2.5 mg 16%
Vitamin B6 0.11 mg 7%
Folate 5.0 mcg 1%
Vitamin B12 2.6 mcg 107%
Minerals
Calcium 162.0 mg 13%
Iron 5.9 mg 33%
Potassium 288.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 337.0 mg 27%
Zinc 3.7 mg 34%
Copper 0.06 mg 6%
Manganese 0.01 mg 1%
Selenium 20.1 mcg 37%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 276 22.5g 20.0g 0.0g 276 cal
22.5g protein
20.0g fat
0.0g carbs
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled 276 30.9g 17.0g 0.0g 276 cal
30.9g protein
17.0g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 277 16.7g 22.7g 0.0g 277 cal
16.7g protein
22.7g fat
0.0g carbs
Lamb, variety meats and by-products, tongue, cooked, braised 275 21.6g 20.3g 0.0g 275 cal
21.6g protein
20.3g fat
0.0g carbs
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw 275 17.0g 22.8g 0.2g 275 cal
17.0g protein
22.8g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Lamb, variety meats and by-products, mechanically separated, raw?

Lamb, variety meats and by-products, mechanically separated, raw contains 276 calories per 100g serving.

Is Lamb, variety meats and by-products, mechanically separated, raw high in protein?

Lamb, variety meats and by-products, mechanically separated, raw contains 14.97g of protein per 100g, which is 30% of the daily value. It ranks #2961 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, variety meats and by-products, mechanically separated, raw?

Lamb, variety meats and by-products, mechanically separated, raw is a good source of Vitamin B12 (106.7% DV), Cholesterol (71% DV), and Saturated Fat (59% DV) per 100g.

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