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Lamb, New Zealand, imported, Intermuscular fat, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, Intermuscular fat, cooked contains 596 calories per 100g, with 8.5g of protein, 62.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (131.6% of the Daily Value per 100g), and Total Fat (80.1% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, Intermuscular fat, cooked has 177% more calories and 63% less protein than the category average.

For protein content, Lamb, New Zealand, imported, Intermuscular fat, cooked ranks #4127 out of 8068 foods (higher than 49% of all foods in our database).

Calories

596

per 100g

Protein

8.5g

17% DV

Total Fat

62.4g

80% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 596.0 kcal 30%
Protein 8.5 g 17%
Total Fat 62.4 g 80%
Saturated Fat 26.3 g 132%
Cholesterol 82.0 mg 27%
Sodium 52.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 34.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.94 mg 6%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.10 mg 8%
Niacin 1.7 mg 11%
Vitamin B6 0.07 mg 4%
Folate 0.00 mcg 0%
Vitamin B12 0.70 mcg 29%
Minerals
Calcium 6.0 mg 1%
Iron 1.4 mg 8%
Potassium 198.0 mg 4%
Magnesium 12.0 mg 3%
Phosphorus 118.0 mg 9%
Zinc 1.8 mg 16%
Copper 0.04 mg 4%
Manganese 0.01 mg 0%
Selenium 2.3 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 586 9.7g 60.4g 0.0g 586 cal
9.7g protein
60.4g fat
0.0g carbs
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 586 12.2g 59.2g 0.0g 586 cal
12.2g protein
59.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, seam fat, cooked 554 13.8g 54.7g 1.6g 554 cal
13.8g protein
54.7g fat
1.6g carbs
Veal, composite of trimmed retail cuts, separable fat, raw 638 6.0g 67.8g 0.0g 638 cal
6.0g protein
67.8g fat
0.0g carbs
Lamb, Australian, imported, fresh, separable fat, cooked 639 9.4g 66.4g 0.0g 639 cal
9.4g protein
66.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, Intermuscular fat, cooked?

Lamb, New Zealand, imported, Intermuscular fat, cooked contains 596 calories per 100g serving.

Is Lamb, New Zealand, imported, Intermuscular fat, cooked high in protein?

Lamb, New Zealand, imported, Intermuscular fat, cooked contains 8.53g of protein per 100g, which is 17% of the daily value. It ranks #4127 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, Intermuscular fat, cooked?

Lamb, New Zealand, imported, Intermuscular fat, cooked is a good source of Saturated Fat (131.6% DV), Total Fat (80.1% DV), and Calories (29.8% DV) per 100g.

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