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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked contains 586 calories per 100g, with 9.7g of protein, 60.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (157.6% of the Daily Value per 100g), and Vitamin B12 (100.8% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 172% more calories and 58% less protein than the category average.

For protein content, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked ranks #3860 out of 8068 foods (higher than 52% of all foods in our database).

Calories

586

per 100g

Protein

9.7g

19% DV

Total Fat

60.4g

77% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 586.0 kcal 29%
Protein 9.7 g 19%
Total Fat 60.4 g 77%
Saturated Fat 31.5 g 158%
Cholesterol 109.0 mg 36%
Sodium 35.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.18 mg 14%
Niacin 8.0 mg 50%
Vitamin B6 0.03 mg 2%
Folate 3.0 mcg 1%
Vitamin B12 2.4 mcg 101%
Minerals
Calcium 27.0 mg 2%
Iron 1.4 mg 8%
Potassium 87.0 mg 2%
Magnesium 11.0 mg 3%
Phosphorus 135.0 mg 11%
Zinc 1.2 mg 11%
Copper 0.06 mg 7%
Manganese 0.00 mg 0%
Selenium 1.8 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 586 12.2g 59.2g 0.0g 586 cal
12.2g protein
59.2g fat
0.0g carbs
Lamb, New Zealand, imported, Intermuscular fat, cooked 596 8.5g 62.4g 0.0g 596 cal
8.5g protein
62.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, seam fat, cooked 554 13.8g 54.7g 1.6g 554 cal
13.8g protein
54.7g fat
1.6g carbs
Veal, external fat only, cooked 540 15.3g 53.2g 0.0g 540 cal
15.3g protein
53.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, external fat, cooked 538 16.9g 52.3g 0.0g 538 cal
16.9g protein
52.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked?

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked contains 586 calories per 100g serving.

Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked high in protein?

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked contains 9.72g of protein per 100g, which is 19% of the daily value. It ranks #3860 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked?

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked is a good source of Saturated Fat (157.6% DV), Vitamin B12 (100.8% DV), and Total Fat (77.4% DV) per 100g.

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