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Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contains 586 calories per 100g, with 12.2g of protein, 59.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (135.1% of the Daily Value per 100g), and Vitamin B12 (97.9% DV).

Compared to other lamb, veal, and game products, Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 172% more calories and 47% less protein than the category average.

For protein content, Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked ranks #3386 out of 8068 foods (higher than 58% of all foods in our database).

Calories

586

per 100g

Protein

12.2g

24% DV

Total Fat

59.2g

76% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 586.0 kcal 29%
Protein 12.2 g 24%
Total Fat 59.2 g 76%
Saturated Fat 27.0 g 135%
Cholesterol 114.0 mg 38%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.04 mg 0%
Vitamin K 4.6 mcg 4%
Thiamin 0.07 mg 6%
Riboflavin 0.17 mg 13%
Niacin 7.8 mg 49%
Vitamin B6 0.04 mg 2%
Folate 3.0 mcg 1%
Vitamin B12 2.4 mcg 98%
Minerals
Calcium 23.0 mg 2%
Iron 1.3 mg 7%
Potassium 194.0 mg 4%
Magnesium 13.0 mg 3%
Phosphorus 114.0 mg 9%
Zinc 1.7 mg 16%
Copper 0.09 mg 10%
Manganese 0.00 mg 0%
Selenium 18.8 mcg 34%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 586 9.7g 60.4g 0.0g 586 cal
9.7g protein
60.4g fat
0.0g carbs
Lamb, New Zealand, imported, Intermuscular fat, cooked 596 8.5g 62.4g 0.0g 596 cal
8.5g protein
62.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, seam fat, cooked 554 13.8g 54.7g 1.6g 554 cal
13.8g protein
54.7g fat
1.6g carbs
Veal, external fat only, cooked 540 15.3g 53.2g 0.0g 540 cal
15.3g protein
53.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, external fat, cooked 538 16.9g 52.3g 0.0g 538 cal
16.9g protein
52.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked?

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contains 586 calories per 100g serving.

Is Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked high in protein?

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contains 12.16g of protein per 100g, which is 24% of the daily value. It ranks #3386 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked?

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked is a good source of Saturated Fat (135.1% DV), Vitamin B12 (97.9% DV), and Total Fat (75.9% DV) per 100g.

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