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Lamb, Australian, imported, fresh, seam fat, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, seam fat, cooked contains 554 calories per 100g, with 13.8g of protein, 54.7g of fat, and 1.6g of carbohydrates.

It is an excellent source of Saturated Fat (143.1% of the Daily Value per 100g), and Total Fat (70.2% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, seam fat, cooked has 157% more calories and 40% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, seam fat, cooked ranks #3111 out of 8068 foods (higher than 61% of all foods in our database).

Calories

554

per 100g

Protein

13.8g

28% DV

Total Fat

54.7g

70% DV

Carbs

1.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 554.0 kcal 28%
Protein 13.8 g 28%
Total Fat 54.7 g 70%
Saturated Fat 28.6 g 143%
Cholesterol 110.0 mg 37%
Sodium 53.0 mg 2%
Total Carbohydrate 1.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.20 mg 15%
Niacin 3.6 mg 23%
Vitamin B6 0.23 mg 14%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 8.0 mg 1%
Iron 1.4 mg 8%
Potassium 164.0 mg 4%
Magnesium 12.0 mg 3%
Phosphorus 112.0 mg 9%
Zinc 1.8 mg 16%
Copper 0.06 mg 6%
Manganese 0.00 mg 0%
Selenium 6.2 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, external fat only, cooked 540 15.3g 53.2g 0.0g 540 cal
15.3g protein
53.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, external fat, cooked 538 16.9g 52.3g 0.0g 538 cal
16.9g protein
52.3g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 586 9.7g 60.4g 0.0g 586 cal
9.7g protein
60.4g fat
0.0g carbs
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 586 12.2g 59.2g 0.0g 586 cal
12.2g protein
59.2g fat
0.0g carbs
Veal, breast, separable fat, cooked 521 9.4g 53.4g 0.0g 521 cal
9.4g protein
53.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, seam fat, cooked?

Lamb, Australian, imported, fresh, seam fat, cooked contains 554 calories per 100g serving.

Is Lamb, Australian, imported, fresh, seam fat, cooked high in protein?

Lamb, Australian, imported, fresh, seam fat, cooked contains 13.81g of protein per 100g, which is 28% of the daily value. It ranks #3111 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, seam fat, cooked?

Lamb, Australian, imported, fresh, seam fat, cooked is a good source of Saturated Fat (143.1% DV), Total Fat (70.2% DV), and Cholesterol (36.7% DV) per 100g.

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