1

Lamb, variety meats and by-products, kidneys, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, variety meats and by-products, kidneys, cooked, braised contains 137 calories per 100g, with 23.7g of protein, 3.6g of fat, and 1.0g of carbohydrates.

It is an excellent source of Vitamin B12 (3287.5% of the Daily Value per 100g), and Selenium (397.8% DV).

Compared to other lamb, veal, and game products, Lamb, variety meats and by-products, kidneys, cooked, braised has 36% fewer calories and 2% more protein than the category average.

For protein content, Lamb, variety meats and by-products, kidneys, cooked, braised ranks #1340 out of 8068 foods (higher than 83% of all foods in our database).

Calories

137

per 100g

Protein

23.7g

47% DV

Total Fat

3.6g

5% DV

Carbs

1.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 137.0 kcal 7%
Protein 23.7 g 47%
Total Fat 3.6 g 5%
Saturated Fat 1.2 g 6%
Cholesterol 565.0 mg 188%
Sodium 151.0 mg 7%
Total Carbohydrate 0.99 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 137.0 mcg 15%
Vitamin C 12.0 mg 13%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.35 mg 29%
Riboflavin 2.1 mg 159%
Niacin 6.0 mg 37%
Vitamin B6 0.12 mg 7%
Folate 81.0 mcg 20%
Vitamin B12 78.9 mcg 3,288%
Minerals
Calcium 18.0 mg 1%
Iron 12.4 mg 69%
Potassium 178.0 mg 4%
Magnesium 20.0 mg 5%
Phosphorus 290.0 mg 23%
Zinc 3.8 mg 35%
Copper 0.37 mg 41%
Manganese 0.14 mg 6%
Selenium 218.8 mcg 398%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 137 19.9g 5.8g 0.0g 137 cal
19.9g protein
5.8g fat
0.0g carbs
Game meat, rabbit, domesticated, composite of cuts, raw 136 20.1g 5.6g 0.0g 136 cal
20.1g protein
5.6g fat
0.0g carbs
Lamb, New Zealand, imported, liver, raw 136 20.7g 4.9g 2.2g 136 cal
20.7g protein
4.9g fat
2.2g carbs
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw 136 23.4g 4.7g 0.0g 136 cal
23.4g protein
4.7g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw 136 22.3g 5.2g 0.0g 136 cal
22.3g protein
5.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, variety meats and by-products, kidneys, cooked, braised?

Lamb, variety meats and by-products, kidneys, cooked, braised contains 137 calories per 100g serving.

Is Lamb, variety meats and by-products, kidneys, cooked, braised high in protein?

Lamb, variety meats and by-products, kidneys, cooked, braised contains 23.65g of protein per 100g, which is 47% of the daily value. It ranks #1340 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, variety meats and by-products, kidneys, cooked, braised?

Lamb, variety meats and by-products, kidneys, cooked, braised is a good source of Vitamin B12 (3287.5% DV), Selenium (397.8% DV), and Cholesterol (188.3% DV) per 100g.

3