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Lamb, New Zealand, imported, liver, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, liver, raw contains 136 calories per 100g, with 20.7g of protein, 4.9g of fat, and 2.2g of carbohydrates.

It is an excellent source of Vitamin B12 (2458.3% of the Daily Value per 100g), and Vitamin A (1714.9% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, liver, raw has 37% fewer calories and 10% less protein than the category average.

For protein content, Lamb, New Zealand, imported, liver, raw ranks #2010 out of 8068 foods (higher than 75% of all foods in our database).

Calories

136

per 100g

Protein

20.7g

41% DV

Total Fat

4.9g

6% DV

Carbs

2.2g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 136.0 kcal 7%
Protein 20.7 g 41%
Total Fat 4.9 g 6%
Saturated Fat 1.5 g 8%
Cholesterol 386.0 mg 129%
Sodium 59.0 mg 3%
Total Carbohydrate 2.2 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15,434.0 mcg 1,715%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.86 mg 6%
Vitamin K 0.00 mcg 0%
Thiamin 1.2 mg 101%
Riboflavin 4.2 mg 324%
Niacin 13.7 mg 86%
Vitamin B6 0.22 mg 13%
Folate 0.00 mcg 0%
Vitamin B12 59.0 mcg 2,458%
Minerals
Calcium 4.0 mg 0%
Iron 4.6 mg 26%
Potassium 285.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 381.0 mg 31%
Zinc 3.4 mg 31%
Copper 11.4 mg 1,267%
Manganese 0.33 mg 14%
Selenium 11.1 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, rabbit, domesticated, composite of cuts, raw 136 20.1g 5.6g 0.0g 136 cal
20.1g protein
5.6g fat
0.0g carbs
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw 136 23.4g 4.7g 0.0g 136 cal
23.4g protein
4.7g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw 136 22.3g 5.2g 0.0g 136 cal
22.3g protein
5.2g fat
0.0g carbs
Veal, variety meats and by-products, brain, cooked, braised 136 11.5g 9.6g 0.0g 136 cal
11.5g protein
9.6g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw 135 20.5g 5.2g 0.0g 135 cal
20.5g protein
5.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, liver, raw?

Lamb, New Zealand, imported, liver, raw contains 136 calories per 100g serving.

Is Lamb, New Zealand, imported, liver, raw high in protein?

Lamb, New Zealand, imported, liver, raw contains 20.7g of protein per 100g, which is 41% of the daily value. It ranks #2010 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, liver, raw?

Lamb, New Zealand, imported, liver, raw is a good source of Vitamin B12 (2458.3% DV), Vitamin A (1714.9% DV), and Copper (1266.7% DV) per 100g.

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