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Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw contains 136 calories per 100g, with 23.4g of protein, 4.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (89.2% of the Daily Value per 100g), and Niacin (53.1% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw has 37% fewer calories and 1% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw ranks #1391 out of 8068 foods (higher than 83% of all foods in our database).

Calories

136

per 100g

Protein

23.4g

47% DV

Total Fat

4.7g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 136.0 kcal 7%
Protein 23.4 g 47%
Total Fat 4.7 g 6%
Saturated Fat 1.9 g 9%
Cholesterol 76.0 mg 25%
Sodium 73.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.51 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 12%
Riboflavin 0.38 mg 29%
Niacin 8.5 mg 53%
Vitamin B6 0.56 mg 33%
Folate 0.00 mcg 0%
Vitamin B12 2.1 mcg 89%
Minerals
Calcium 2.0 mg 0%
Iron 2.3 mg 13%
Potassium 311.0 mg 7%
Magnesium 26.0 mg 6%
Phosphorus 210.0 mg 17%
Zinc 2.3 mg 21%
Copper 0.13 mg 14%
Manganese 0.01 mg 0%
Selenium 8.1 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, rabbit, domesticated, composite of cuts, raw 136 20.1g 5.6g 0.0g 136 cal
20.1g protein
5.6g fat
0.0g carbs
Lamb, New Zealand, imported, liver, raw 136 20.7g 4.9g 2.2g 136 cal
20.7g protein
4.9g fat
2.2g carbs
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw 136 22.3g 5.2g 0.0g 136 cal
22.3g protein
5.2g fat
0.0g carbs
Veal, variety meats and by-products, brain, cooked, braised 136 11.5g 9.6g 0.0g 136 cal
11.5g protein
9.6g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw 135 20.5g 5.2g 0.0g 135 cal
20.5g protein
5.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw contains 136 calories per 100g serving.

Is Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw contains 23.42g of protein per 100g, which is 47% of the daily value. It ranks #1391 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (89.2% DV), Niacin (53.1% DV), and Protein (46.8% DV) per 100g.

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