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Lasagna with meat & sauce, frozen entree Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lasagna with meat & sauce, frozen entree contains 124 calories per 100g, with 6.6g of protein, 4.4g of fat, and 14.4g of carbohydrates.

It is an excellent source of Vitamin B12 (30.8% of the Daily Value per 100g), and Selenium (26.9% DV).

Compared to other meals, entrees, and side dishes, Lasagna with meat & sauce, frozen entree has 41% fewer calories and 17% less protein than the category average.

For protein content, Lasagna with meat & sauce, frozen entree ranks #4605 out of 8068 foods (higher than 43% of all foods in our database).

Calories

124

per 100g

Protein

6.6g

13% DV

Total Fat

4.4g

6% DV

Carbs

14.4g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 124.0 kcal 6%
Protein 6.6 g 13%
Total Fat 4.4 g 6%
Saturated Fat 2.1 g 10%
Cholesterol 14.0 mg 5%
Sodium 347.0 mg 15%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 37.0 mcg 4%
Vitamin C 4.1 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.87 mg 6%
Vitamin K 5.9 mcg 5%
Thiamin 0.05 mg 4%
Riboflavin 0.05 mg 4%
Niacin 1.4 mg 9%
Vitamin B6 0.12 mg 7%
Folate 14.0 mcg 4%
Vitamin B12 0.74 mcg 31%
Minerals
Calcium 73.0 mg 6%
Iron 0.65 mg 4%
Potassium 184.0 mg 4%
Magnesium 18.0 mg 4%
Phosphorus 102.0 mg 8%
Zinc 0.79 mg 7%
Copper 0.09 mg 10%
Manganese 0.18 mg 8%
Selenium 14.8 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 125 3.3g 2.4g 22.7g 125 cal
3.3g protein
2.4g fat
22.7g carbs
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 126 5.7g 1.6g 22.5g 126 cal
5.7g protein
1.6g fat
22.5g carbs
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 128 7.0g 3.9g 16.3g 128 cal
7.0g protein
3.9g fat
16.3g carbs
Rice and vermicelli mix, beef flavor, prepared with 80% margarine 129 2.8g 3.2g 22.0g 129 cal
2.8g protein
3.2g fat
22.0g carbs
Chili, no beans, canned entree 118 7.5g 7.1g 6.1g 118 cal
7.5g protein
7.1g fat
6.1g carbs

Frequently Asked Questions

How many calories are in Lasagna with meat & sauce, frozen entree?

Lasagna with meat & sauce, frozen entree contains 124 calories per 100g serving.

Is Lasagna with meat & sauce, frozen entree high in protein?

Lasagna with meat & sauce, frozen entree contains 6.63g of protein per 100g, which is 13% of the daily value. It ranks #4605 out of 8068 foods for protein content.

What vitamins and minerals are in Lasagna with meat & sauce, frozen entree?

Lasagna with meat & sauce, frozen entree is a good source of Vitamin B12 (30.8% DV), Selenium (26.9% DV), and Sodium (15.1% DV) per 100g.

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