Nutrition Overview
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) contains
125 calories per 100g,
with 3.3g of protein,
2.4g of fat, and
22.7g of carbohydrates.
It is an excellent source of
Thiamin
(23.9% of the Daily Value per 100g),
and Selenium
(17.5% DV).
Compared to other meals, entrees, and side dishes,
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has
41% fewer calories and
59% less protein than the category average.
For protein content, Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) ranks
#5528 out of 8068 foods
(higher than 31% of all foods in our database).
Frequently Asked Questions
How many calories are in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)?
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) contains 125 calories per 100g serving.
Is Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) high in protein?
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) contains 3.27g of protein per 100g, which is 7% of the daily value. It ranks #5528 out of 8068 foods for protein content.
What vitamins and minerals are in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)?
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) is a good source of Thiamin (23.9% DV), Selenium (17.5% DV), and Folate (17% DV) per 100g.
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