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Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved contains 128 calories per 100g, with 7.0g of protein, 3.9g of fat, and 16.3g of carbohydrates.

It is an excellent source of Riboflavin (19.4% of the Daily Value per 100g), and Niacin (19.1% DV).

Compared to other meals, entrees, and side dishes, Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 39% fewer calories and 12% less protein than the category average.

For protein content, Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved ranks #4526 out of 8068 foods (higher than 44% of all foods in our database).

Calories

128

per 100g

Protein

7.0g

14% DV

Total Fat

3.9g

5% DV

Carbs

16.3g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 128.0 kcal 6%
Protein 7.0 g 14%
Total Fat 3.9 g 5%
Saturated Fat 0.88 g 4%
Cholesterol 14.0 mg 5%
Sodium 326.0 mg 14%
Total Carbohydrate 16.3 g 6%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 44.0 mcg 5%
Vitamin C 0.80 mg 1%
Vitamin D 0.10 mcg 1%
Vitamin E 0.24 mg 2%
Vitamin K 11.5 mcg 10%
Thiamin 0.14 mg 12%
Riboflavin 0.25 mg 19%
Niacin 3.1 mg 19%
Vitamin B6 0.18 mg 10%
Folate 24.0 mcg 6%
Vitamin B12 0.33 mcg 14%
Minerals
Calcium 27.0 mg 2%
Iron 0.79 mg 4%
Potassium 230.0 mg 5%
Magnesium 18.0 mg 4%
Phosphorus 106.0 mg 9%
Zinc 0.48 mg 4%
Copper 0.06 mg 6%
Manganese 0.16 mg 7%
Selenium 7.9 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice and vermicelli mix, beef flavor, prepared with 80% margarine 129 2.8g 3.2g 22.0g 129 cal
2.8g protein
3.2g fat
22.0g carbs
Lasagna, cheese, frozen, prepared 130 6.5g 5.3g 13.8g 130 cal
6.5g protein
5.3g fat
13.8g carbs
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 126 5.7g 1.6g 22.5g 126 cal
5.7g protein
1.6g fat
22.5g carbs
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 125 3.3g 2.4g 22.7g 125 cal
3.3g protein
2.4g fat
22.7g carbs
Lasagna with meat & sauce, frozen entree 124 6.6g 4.4g 14.4g 124 cal
6.6g protein
4.4g fat
14.4g carbs

Frequently Asked Questions

How many calories are in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved?

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved contains 128 calories per 100g serving.

Is Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved high in protein?

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved contains 6.97g of protein per 100g, which is 14% of the daily value. It ranks #4526 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved?

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved is a good source of Riboflavin (19.4% DV), Niacin (19.1% DV), and Selenium (14.4% DV) per 100g.

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