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Sweet potato, canned, mashed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sweet potato, canned, mashed contains 101 calories per 100g, with 2.0g of protein, 0.2g of fat, and 23.2g of carbohydrates.

It is an excellent source of Vitamin A (48.3% of the Daily Value per 100g), and Manganese (43% DV).

Compared to other vegetables and vegetable products, Sweet potato, canned, mashed has 70% more calories and 28% less protein than the category average.

For protein content, Sweet potato, canned, mashed ranks #6188 out of 8068 foods (higher than 23% of all foods in our database).

Calories

101

per 100g

Protein

2.0g

4% DV

Total Fat

0.2g

0% DV

Carbs

23.2g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 101.0 kcal 5%
Protein 2.0 g 4%
Total Fat 0.20 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 75.0 mg 3%
Total Carbohydrate 23.2 g 8%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 435.0 mcg 48%
Vitamin C 5.2 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 1.1 mg 7%
Vitamin K 2.4 mcg 2%
Thiamin 0.03 mg 2%
Riboflavin 0.09 mg 7%
Niacin 0.96 mg 6%
Vitamin B6 0.24 mg 14%
Folate 11.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 30.0 mg 2%
Iron 1.3 mg 7%
Potassium 210.0 mg 5%
Magnesium 24.0 mg 6%
Phosphorus 52.0 mg 4%
Zinc 0.21 mg 2%
Copper 0.28 mg 31%
Manganese 0.99 mg 43%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lentils, sprouted, cooked, stir-fried, without salt 101 8.8g 0.5g 21.3g 101 cal
8.8g protein
0.5g fat
21.3g carbs
Lentils, sprouted, cooked, stir-fried, with salt 101 8.8g 0.5g 21.3g 101 cal
8.8g protein
0.5g fat
21.3g carbs
Catsup 101 1.0g 0.1g 27.4g 101 cal
1.0g protein
0.1g fat
27.4g carbs
Catsup, low sodium 101 1.0g 0.1g 27.4g 101 cal
1.0g protein
0.1g fat
27.4g carbs
Sweet potato, frozen, cooked, baked, without salt 100 1.7g 0.1g 23.4g 100 cal
1.7g protein
0.1g fat
23.4g carbs

Frequently Asked Questions

How many calories are in Sweet potato, canned, mashed?

Sweet potato, canned, mashed contains 101 calories per 100g serving.

Is Sweet potato, canned, mashed high in protein?

Sweet potato, canned, mashed contains 1.98g of protein per 100g, which is 4% of the daily value. It ranks #6188 out of 8068 foods for protein content.

What vitamins and minerals are in Sweet potato, canned, mashed?

Sweet potato, canned, mashed is a good source of Vitamin A (48.3% DV), Manganese (43% DV), and Copper (30.9% DV) per 100g.

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