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Peas, mature seeds, sprouted, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peas, mature seeds, sprouted, raw contains 124 calories per 100g, with 8.8g of protein, 0.7g of fat, and 27.1g of carbohydrates.

It is an excellent source of Folate (36% of the Daily Value per 100g), and Copper (30.2% DV).

Compared to other vegetables and vegetable products, Peas, mature seeds, sprouted, raw has 108% more calories and 222% more protein than the category average.

For protein content, Peas, mature seeds, sprouted, raw ranks #4063 out of 8068 foods (higher than 50% of all foods in our database).

Calories

124

per 100g

Protein

8.8g

18% DV

Total Fat

0.7g

1% DV

Carbs

27.1g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 124.0 kcal 6%
Protein 8.8 g 18%
Total Fat 0.68 g 1%
Saturated Fat 0.12 g 1%
Cholesterol 0.00 mg 0%
Sodium 20.0 mg 1%
Total Carbohydrate 27.1 g 10%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 10.4 mg 12%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 0.16 mg 12%
Niacin 3.1 mg 19%
Vitamin B6 0.27 mg 16%
Folate 144.0 mcg 36%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 36.0 mg 3%
Iron 2.3 mg 13%
Potassium 381.0 mg 8%
Magnesium 56.0 mg 13%
Phosphorus 165.0 mg 13%
Zinc 1.1 mg 10%
Copper 0.27 mg 30%
Manganese 0.44 mg 19%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soybeans, mature seeds, sprouted, cooked, stir-fried 125 13.1g 7.1g 9.4g 125 cal
13.1g protein
7.1g fat
9.4g carbs
Lima beans, immature seeds, cooked, boiled, drained, without salt 123 6.8g 0.3g 23.6g 123 cal
6.8g protein
0.3g fat
23.6g carbs
Lima beans, immature seeds, cooked, boiled, drained, with salt 123 6.8g 0.3g 23.6g 123 cal
6.8g protein
0.3g fat
23.6g carbs
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 125 13.1g 7.1g 9.4g 125 cal
13.1g protein
7.1g fat
9.4g carbs
Onions, yellow, sauteed 123 1.0g 10.8g 7.9g 123 cal
1.0g protein
10.8g fat
7.9g carbs

Frequently Asked Questions

How many calories are in Peas, mature seeds, sprouted, raw?

Peas, mature seeds, sprouted, raw contains 124 calories per 100g serving.

Is Peas, mature seeds, sprouted, raw high in protein?

Peas, mature seeds, sprouted, raw contains 8.8g of protein per 100g, which is 18% of the daily value. It ranks #4063 out of 8068 foods for protein content.

What vitamins and minerals are in Peas, mature seeds, sprouted, raw?

Peas, mature seeds, sprouted, raw is a good source of Folate (36% DV), Copper (30.2% DV), and Niacin (19.3% DV) per 100g.

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