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Lima beans, large, mature seeds, cooked, boiled, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lima beans, large, mature seeds, cooked, boiled, without salt contains 115 calories per 100g, with 7.8g of protein, 0.4g of fat, and 20.9g of carbohydrates.

It is an excellent source of Copper (26.1% of the Daily Value per 100g), and Dietary Fiber (25% DV).

Compared to other legumes and legume products, Lima beans, large, mature seeds, cooked, boiled, without salt has 37% fewer calories and 46% less protein than the category average.

For protein content, Lima beans, large, mature seeds, cooked, boiled, without salt ranks #4296 out of 8068 foods (higher than 47% of all foods in our database).

Calories

115

per 100g

Protein

7.8g

16% DV

Total Fat

0.4g

1% DV

Carbs

20.9g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 115.0 kcal 6%
Protein 7.8 g 16%
Total Fat 0.38 g 1%
Saturated Fat 0.09 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 20.9 g 8%
Dietary Fiber 7.0 g 25%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 2.0 mcg 2%
Thiamin 0.16 mg 13%
Riboflavin 0.06 mg 4%
Niacin 0.42 mg 3%
Vitamin B6 0.16 mg 10%
Folate 83.0 mcg 21%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 2.4 mg 13%
Potassium 508.0 mg 11%
Magnesium 43.0 mg 10%
Phosphorus 111.0 mg 9%
Zinc 0.95 mg 9%
Copper 0.24 mg 26%
Manganese 0.52 mg 22%
Selenium 4.5 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lima beans, large, mature seeds, cooked, boiled, with salt 115 7.8g 0.4g 20.9g 115 cal
7.8g protein
0.4g fat
20.9g carbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 115 13.2g 5.9g 2.2g 115 cal
13.2g protein
5.9g fat
2.2g carbs
Lentils, mature seeds, cooked, boiled, without salt 116 9.0g 0.4g 20.1g 116 cal
9.0g protein
0.4g fat
20.1g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 116 7.7g 0.5g 20.8g 116 cal
7.7g protein
0.5g fat
20.8g carbs
Beans, great northern, mature seeds, canned, low sodium 114 7.4g 0.4g 21.0g 114 cal
7.4g protein
0.4g fat
21.0g carbs

Frequently Asked Questions

How many calories are in Lima beans, large, mature seeds, cooked, boiled, without salt?

Lima beans, large, mature seeds, cooked, boiled, without salt contains 115 calories per 100g serving.

Is Lima beans, large, mature seeds, cooked, boiled, without salt high in protein?

Lima beans, large, mature seeds, cooked, boiled, without salt contains 7.8g of protein per 100g, which is 16% of the daily value. It ranks #4296 out of 8068 foods for protein content.

What vitamins and minerals are in Lima beans, large, mature seeds, cooked, boiled, without salt?

Lima beans, large, mature seeds, cooked, boiled, without salt is a good source of Copper (26.1% DV), Dietary Fiber (25% DV), and Manganese (22.4% DV) per 100g.

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