1

Lentils, mature seeds, cooked, boiled, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lentils, mature seeds, cooked, boiled, without salt contains 116 calories per 100g, with 9.0g of protein, 0.4g of fat, and 20.1g of carbohydrates.

It is an excellent source of Folate (45.3% of the Daily Value per 100g), and Dietary Fiber (28.2% DV).

Compared to other legumes and legume products, Lentils, mature seeds, cooked, boiled, without salt has 37% fewer calories and 38% less protein than the category average.

For protein content, Lentils, mature seeds, cooked, boiled, without salt ranks #3997 out of 8068 foods (higher than 50% of all foods in our database).

Calories

116

per 100g

Protein

9.0g

18% DV

Total Fat

0.4g

1% DV

Carbs

20.1g

7% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 116.0 kcal 6%
Protein 9.0 g 18%
Total Fat 0.38 g 1%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 7.9 g 28%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.5 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 1.7 mcg 1%
Thiamin 0.17 mg 14%
Riboflavin 0.07 mg 6%
Niacin 1.1 mg 7%
Vitamin B6 0.18 mg 11%
Folate 181.0 mcg 45%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 19.0 mg 2%
Iron 3.3 mg 19%
Potassium 369.0 mg 8%
Magnesium 36.0 mg 9%
Phosphorus 180.0 mg 14%
Zinc 1.3 mg 12%
Copper 0.25 mg 28%
Manganese 0.49 mg 22%
Selenium 2.8 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 116 7.7g 0.5g 20.8g 116 cal
7.7g protein
0.5g fat
20.8g carbs
Lupins, mature seeds, cooked, boiled, with salt 116 15.6g 2.9g 9.3g 116 cal
15.6g protein
2.9g fat
9.3g carbs
Tofu, salted and fermented (fuyu) 116 8.9g 8.0g 4.4g 116 cal
8.9g protein
8.0g fat
4.4g carbs
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 116 8.2g 8.0g 5.2g 116 cal
8.2g protein
8.0g fat
5.2g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 116 7.7g 0.5g 20.8g 116 cal
7.7g protein
0.5g fat
20.8g carbs

Frequently Asked Questions

How many calories are in Lentils, mature seeds, cooked, boiled, without salt?

Lentils, mature seeds, cooked, boiled, without salt contains 116 calories per 100g serving.

Is Lentils, mature seeds, cooked, boiled, without salt high in protein?

Lentils, mature seeds, cooked, boiled, without salt contains 9.02g of protein per 100g, which is 18% of the daily value. It ranks #3997 out of 8068 foods for protein content.

What vitamins and minerals are in Lentils, mature seeds, cooked, boiled, without salt?

Lentils, mature seeds, cooked, boiled, without salt is a good source of Folate (45.3% DV), Dietary Fiber (28.2% DV), and Copper (27.9% DV) per 100g.

3