Nutrition Overview
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt contains
116 calories per 100g,
with 7.7g of protein,
0.5g of fat, and
20.8g of carbohydrates.
It is an excellent source of
Folate
(52% of the Daily Value per 100g),
and Copper
(29.8% DV).
Compared to other legumes and legume products,
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has
37% fewer calories and
47% less protein than the category average.
For protein content, Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt ranks
#4315 out of 8068 foods
(higher than 47% of all foods in our database).
Frequently Asked Questions
How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt contains 116 calories per 100g serving.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt high in protein?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt contains 7.73g of protein per 100g, which is 16% of the daily value. It ranks #4315 out of 8068 foods for protein content.
What vitamins and minerals are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt is a good source of Folate (52% DV), Copper (29.8% DV), and Dietary Fiber (23.2% DV) per 100g.
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