Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 115 calories per 100g, with 13.2g of protein, 5.9g of fat, and 2.2g of carbohydrates.

It is an excellent source of Protein (26.5% of the Daily Value per 100g), and Calcium (18.4% DV).

Compared to other legumes and legume products, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 37% fewer calories and 8% less protein than the category average.

For protein content, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm ranks #3197 out of 8068 foods (higher than 60% of all foods in our database).

Calories

115

per 100g

Protein

13.2g

27% DV

Total Fat

5.9g

8% DV

Carbs

2.2g

1% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	115.0 kcal	6%
Protein	13.2 g	27%
Total Fat	5.9 g	8%
Saturated Fat	1.1 g	6%
Cholesterol	0.00 mg	0%
Sodium	28.0 mg	1%
Total Carbohydrate	2.2 g	1%
Dietary Fiber	1.2 g	4%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	2.5 mcg	13%
Vitamin E	0.00 mg	0%
Vitamin K	14.7 mcg	12%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	239.0 mg	18%
Iron	1.7 mg	9%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lima beans, large, mature seeds, cooked, boiled, with salt	115	7.8g	0.4g	20.9g	115 cal 7.8g protein 0.4g fat 20.9g carbs
Lima beans, large, mature seeds, cooked, boiled, without salt	115	7.8g	0.4g	20.9g	115 cal 7.8g protein 0.4g fat 20.9g carbs
Lentils, mature seeds, cooked, boiled, without salt	116	9.0g	0.4g	20.1g	116 cal 9.0g protein 0.4g fat 20.1g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	116	7.7g	0.5g	20.8g	116 cal 7.7g protein 0.5g fat 20.8g carbs
Beans, great northern, mature seeds, canned, low sodium	114	7.4g	0.4g	21.0g	114 cal 7.4g protein 0.4g fat 21.0g carbs

Frequently Asked Questions

How many calories are in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 115 calories per 100g serving.

Is Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm high in protein?

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 13.24g of protein per 100g, which is 27% of the daily value. It ranks #3197 out of 8068 foods for protein content.

What vitamins and minerals are in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is a good source of Protein (26.5% DV), Calcium (18.4% DV), and Vitamin D (12.5% DV) per 100g.