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Litchis, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Litchis, raw contains 66 calories per 100g, with 0.8g of protein, 0.4g of fat, and 16.5g of carbohydrates.

It is an excellent source of Vitamin C (79.4% of the Daily Value per 100g), and Copper (16.4% DV).

Compared to other fruits and fruit juices, Litchis, raw has 18% fewer calories and 6% less protein than the category average.

For protein content, Litchis, raw ranks #6932 out of 8068 foods (higher than 14% of all foods in our database).

Calories

66

per 100g

Protein

0.8g

2% DV

Total Fat

0.4g

1% DV

Carbs

16.5g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 66.0 kcal 3%
Protein 0.83 g 2%
Total Fat 0.44 g 1%
Saturated Fat 0.10 g 1%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 71.5 mg 79%
Vitamin D 0.00 mcg 0%
Vitamin E 0.07 mg 1%
Vitamin K 0.40 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.07 mg 5%
Niacin 0.60 mg 4%
Vitamin B6 0.10 mg 6%
Folate 14.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 0.31 mg 2%
Potassium 171.0 mg 4%
Magnesium 10.0 mg 2%
Phosphorus 31.0 mg 3%
Zinc 0.07 mg 1%
Copper 0.15 mg 16%
Manganese 0.06 mg 2%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soursop, raw 66 1.0g 0.3g 16.8g 66 cal
1.0g protein
0.3g fat
16.8g carbs
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) 66 0.4g 0.1g 15.8g 66 cal
0.4g protein
0.1g fat
15.8g carbs
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) 67 0.4g 0.1g 16.1g 67 cal
0.4g protein
0.1g fat
16.1g carbs
Apples, canned, sweetened, sliced, drained, heated 67 0.2g 0.4g 16.8g 67 cal
0.2g protein
0.4g fat
16.8g carbs
Cherries, sweet, canned, light syrup pack, solids and liquids 67 0.6g 0.2g 17.3g 67 cal
0.6g protein
0.2g fat
17.3g carbs

Frequently Asked Questions

How many calories are in Litchis, raw?

Litchis, raw contains 66 calories per 100g serving.

Is Litchis, raw high in protein?

Litchis, raw contains 0.83g of protein per 100g, which is 2% of the daily value. It ranks #6932 out of 8068 foods for protein content.

What vitamins and minerals are in Litchis, raw?

Litchis, raw is a good source of Vitamin C (79.4% DV), Copper (16.4% DV), and Total Carbohydrate (6% DV) per 100g.

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