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Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen contains 168 calories per 100g, with 7.9g of protein, 5.5g of fat, and 21.7g of carbohydrates.

It is an excellent source of Selenium (34.4% of the Daily Value per 100g), and Thiamin (19.5% DV).

Compared to other meals, entrees, and side dishes, Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 20% fewer calories and 1% less protein than the category average.

For protein content, Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen ranks #4282 out of 8068 foods (higher than 47% of all foods in our database).

Calories

168

per 100g

Protein

7.9g

16% DV

Total Fat

5.5g

7% DV

Carbs

21.7g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 168.0 kcal 8%
Protein 7.9 g 16%
Total Fat 5.5 g 7%
Saturated Fat 2.8 g 14%
Cholesterol 16.0 mg 5%
Sodium 276.0 mg 12%
Total Carbohydrate 21.7 g 8%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 40.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.43 mg 3%
Vitamin K 13.4 mcg 11%
Thiamin 0.23 mg 20%
Riboflavin 0.20 mg 15%
Niacin 3.1 mg 19%
Vitamin B6 0.23 mg 14%
Folate 48.0 mcg 12%
Vitamin B12 0.14 mcg 6%
Minerals
Calcium 157.0 mg 12%
Iron 2.1 mg 12%
Potassium 167.0 mg 4%
Magnesium 31.0 mg 7%
Phosphorus 161.0 mg 13%
Zinc 1.0 mg 10%
Copper 0.11 mg 12%
Manganese 0.00 mg 0%
Selenium 18.9 mcg 34%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pulled pork in barbecue sauce 168 13.2g 4.4g 18.7g 168 cal
13.2g protein
4.4g fat
18.7g carbs
Macaroni and cheese, box mix with cheese sauce, prepared 164 6.7g 5.0g 23.1g 164 cal
6.7g protein
5.0g fat
23.1g carbs
Beef, corned beef hash, with potato, canned 164 8.7g 10.2g 9.3g 164 cal
8.7g protein
10.2g fat
9.3g carbs
Turkey Pot Pie, frozen entree 176 6.5g 8.8g 17.7g 176 cal
6.5g protein
8.8g fat
17.7g carbs
Potato salad with egg 157 2.0g 9.4g 16.2g 157 cal
2.0g protein
9.4g fat
16.2g carbs

Frequently Asked Questions

How many calories are in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen?

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen contains 168 calories per 100g serving.

Is Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen high in protein?

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen contains 7.87g of protein per 100g, which is 16% of the daily value. It ranks #4282 out of 8068 foods for protein content.

What vitamins and minerals are in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen?

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen is a good source of Selenium (34.4% DV), Thiamin (19.5% DV), and Niacin (19.1% DV) per 100g.

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