1

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared contains 297 calories per 100g, with 13.1g of protein, 4.0g of fat, and 52.1g of carbohydrates.

It is an excellent source of Selenium (69.3% of the Daily Value per 100g), and Thiamin (45% DV).

Compared to other meals, entrees, and side dishes, Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 41% more calories and 64% more protein than the category average.

For protein content, Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared ranks #3216 out of 8068 foods (higher than 60% of all foods in our database).

Calories

297

per 100g

Protein

13.1g

26% DV

Total Fat

4.0g

5% DV

Carbs

52.1g

19% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 297.0 kcal 15%
Protein 13.1 g 26%
Total Fat 4.0 g 5%
Saturated Fat 0.41 g 2%
Cholesterol 15.0 mg 5%
Sodium 867.0 mg 38%
Total Carbohydrate 52.1 g 19%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 30.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.56 mg 4%
Vitamin K 2.2 mcg 2%
Thiamin 0.54 mg 45%
Riboflavin 0.38 mg 30%
Niacin 4.1 mg 26%
Vitamin B6 0.12 mg 7%
Folate 138.0 mcg 35%
Vitamin B12 0.40 mcg 17%
Minerals
Calcium 202.0 mg 16%
Iron 1.8 mg 10%
Potassium 203.0 mg 4%
Magnesium 35.0 mg 8%
Phosphorus 403.0 mg 32%
Zinc 1.3 mg 12%
Copper 0.17 mg 19%
Manganese 0.00 mg 0%
Selenium 38.1 mcg 69%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Burrito, beef and bean, microwaved 298 8.7g 11.9g 39.0g 298 cal
8.7g protein
11.9g fat
39.0g carbs
Taquitos, frozen, beef and cheese, oven-heated 287 9.4g 12.8g 33.5g 287 cal
9.4g protein
12.8g fat
33.5g carbs
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 307 13.5g 7.2g 47.0g 307 cal
13.5g protein
7.2g fat
47.0g carbs
Taquitos, frozen, chicken and cheese, oven-heated 284 9.2g 12.5g 33.6g 284 cal
9.2g protein
12.5g fat
33.6g carbs
Sausage, egg and cheese breakfast biscuit 324 9.5g 22.1g 21.6g 324 cal
9.5g protein
22.1g fat
21.6g carbs

Frequently Asked Questions

How many calories are in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared?

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared contains 297 calories per 100g serving.

Is Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared high in protein?

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared contains 13.1g of protein per 100g, which is 26% of the daily value. It ranks #3216 out of 8068 foods for protein content.

What vitamins and minerals are in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared?

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared is a good source of Selenium (69.3% DV), Thiamin (45% DV), and Sodium (37.7% DV) per 100g.

3