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Taquitos, frozen, beef and cheese, oven-heated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Taquitos, frozen, beef and cheese, oven-heated contains 287 calories per 100g, with 9.4g of protein, 12.8g of fat, and 33.5g of carbohydrates.

It is an excellent source of Selenium (28% of the Daily Value per 100g), and Thiamin (27.6% DV).

Compared to other meals, entrees, and side dishes, Taquitos, frozen, beef and cheese, oven-heated has 36% more calories and 18% more protein than the category average.

For protein content, Taquitos, frozen, beef and cheese, oven-heated ranks #3920 out of 8068 foods (higher than 51% of all foods in our database).

Calories

287

per 100g

Protein

9.4g

19% DV

Total Fat

12.8g

16% DV

Carbs

33.5g

12% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 287.0 kcal 14%
Protein 9.4 g 19%
Total Fat 12.8 g 16%
Saturated Fat 2.6 g 13%
Cholesterol 11.0 mg 4%
Sodium 456.0 mg 20%
Total Carbohydrate 33.5 g 12%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 35.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.3 mg 8%
Vitamin K 22.0 mcg 18%
Thiamin 0.33 mg 28%
Riboflavin 0.31 mg 24%
Niacin 3.5 mg 22%
Vitamin B6 0.18 mg 11%
Folate 68.0 mcg 17%
Vitamin B12 0.28 mcg 12%
Minerals
Calcium 97.0 mg 8%
Iron 2.7 mg 15%
Potassium 174.0 mg 4%
Magnesium 24.0 mg 6%
Phosphorus 137.0 mg 11%
Zinc 1.1 mg 10%
Copper 0.10 mg 11%
Manganese 0.36 mg 16%
Selenium 15.4 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Taquitos, frozen, chicken and cheese, oven-heated 284 9.2g 12.5g 33.6g 284 cal
9.2g protein
12.5g fat
33.6g carbs
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 297 13.1g 4.0g 52.1g 297 cal
13.1g protein
4.0g fat
52.1g carbs
Burrito, beef and bean, microwaved 298 8.7g 11.9g 39.0g 298 cal
8.7g protein
11.9g fat
39.0g carbs
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 270 9.2g 15.0g 24.7g 270 cal
9.2g protein
15.0g fat
24.7g carbs
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 268 12.0g 17.3g 16.1g 268 cal
12.0g protein
17.3g fat
16.1g carbs

Frequently Asked Questions

How many calories are in Taquitos, frozen, beef and cheese, oven-heated?

Taquitos, frozen, beef and cheese, oven-heated contains 287 calories per 100g serving.

Is Taquitos, frozen, beef and cheese, oven-heated high in protein?

Taquitos, frozen, beef and cheese, oven-heated contains 9.4g of protein per 100g, which is 19% of the daily value. It ranks #3920 out of 8068 foods for protein content.

What vitamins and minerals are in Taquitos, frozen, beef and cheese, oven-heated?

Taquitos, frozen, beef and cheese, oven-heated is a good source of Selenium (28% DV), Thiamin (27.6% DV), and Riboflavin (23.8% DV) per 100g.

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