Malabar spinach, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Malabar spinach, cooked contains 23 calories per 100g, with 3.0g of protein, 0.8g of fat, and 2.7g of carbohydrates.

It is an excellent source of Folate (28.5% of the Daily Value per 100g), and Copper (12.3% DV).

Compared to other vegetables and vegetable products, Malabar spinach, cooked has 61% fewer calories and 9% more protein than the category average.

For protein content, Malabar spinach, cooked ranks #5676 out of 8068 foods (higher than 30% of all foods in our database).

per 100g

3.0g

6% DV

0.8g

1% DV

2.7g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Alfalfa seeds, sprouted, raw	23	4.0g	0.7g	2.1g	23 cal 4.0g protein 0.7g fat 2.1g carbs
Amaranth leaves, raw	23	2.5g	0.3g	4.0g	23 cal 2.5g protein 0.3g fat 4.0g carbs
Cress, garden, cooked, boiled, drained, without salt	23	1.9g	0.6g	3.8g	23 cal 1.9g protein 0.6g fat 3.8g carbs
Spinach, raw	23	2.9g	0.4g	3.6g	23 cal 2.9g protein 0.4g fat 3.6g carbs
Spinach, cooked, boiled, drained, without salt	23	3.0g	0.3g	3.8g	23 cal 3.0g protein 0.3g fat 3.8g carbs

How many calories are in Malabar spinach, cooked?

Malabar spinach, cooked contains 23 calories per 100g serving.

Is Malabar spinach, cooked high in protein?

Malabar spinach, cooked contains 2.98g of protein per 100g, which is 6% of the daily value. It ranks #5676 out of 8068 foods for protein content.

What vitamins and minerals are in Malabar spinach, cooked?

Malabar spinach, cooked is a good source of Folate (28.5% DV), Copper (12.3% DV), and Magnesium (11.4% DV) per 100g.