Mammy-apple, (mamey), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mammy-apple, (mamey), raw contains 51 calories per 100g, with 0.5g of protein, 0.5g of fat, and 12.5g of carbohydrates.

It is an excellent source of Vitamin C (15.6% of the Daily Value per 100g), and Dietary Fiber (10.7% DV).

Compared to other fruits and fruit juices, Mammy-apple, (mamey), raw has 37% fewer calories and 44% less protein than the category average.

For protein content, Mammy-apple, (mamey), raw ranks #7214 out of 8068 foods (higher than 11% of all foods in our database).

per 100g

0.5g

1% DV

0.5g

1% DV

12.5g

5% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Mango nectar, canned	51	0.1g	0.1g	13.1g	51 cal 0.1g protein 0.1g fat 13.1g carbs
Orange Pineapple Juice Blend	51	0.4g	0.1g	12.2g	51 cal 0.4g protein 0.1g fat 12.2g carbs
Pineapple, raw, extra sweet variety	51	0.5g	0.1g	13.5g	51 cal 0.5g protein 0.1g fat 13.5g carbs
Passion-fruit juice, purple, raw	51	0.4g	0.1g	13.6g	51 cal 0.4g protein 0.1g fat 13.6g carbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	51	0.4g	0.0g	12.7g	51 cal 0.4g protein 0.0g fat 12.7g carbs

How many calories are in Mammy-apple, (mamey), raw?

Mammy-apple, (mamey), raw contains 51 calories per 100g serving.

Is Mammy-apple, (mamey), raw high in protein?

Mammy-apple, (mamey), raw contains 0.5g of protein per 100g, which is 1% of the daily value. It ranks #7214 out of 8068 foods for protein content.

What vitamins and minerals are in Mammy-apple, (mamey), raw?

Mammy-apple, (mamey), raw is a good source of Vitamin C (15.6% DV), Dietary Fiber (10.7% DV), and Copper (9.6% DV) per 100g.